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Name Description Category Updated User Cards Stars
NASM table 2-4p.35 muscle as movers Unfinished 2012-09-06 ponder8n 17 1 edit
NASM Ch 6 Flexibilty Unfinished 2009-10-20 ponder8n 6 0 edit
NASM Ch. 7 Cardiorespiratory training Unfinished 2009-10-14 ponder8n 10 0 edit
NASM Ch. 8 Core Training Unfinished 2014-01-21 ponder8n 28 3 edit
NASM Ch. 3 The Cardiorespiratory stystem Unfinished 2013-12-06 ponder8n 27 2 edit
Ch. 9 Nasm balance Ch. 9 Nasm balance Unfinished 2012-08-29 ponder8n 27 2 edit
Ch 10 NASM Reactive Reactive training Unfinished 2012-09-06 ponder8n 26 2 edit
Table 6.6 NASM Compensations, Muscle Imbalances, and Corrective Stragies Unfinished 2012-09-06 ponder8n 26 2 edit
Ch. 11Nasm Speed, Agility, and Quickness Unfinished 2009-10-22 ponder8n 16 0 edit
Ch. 1 NASM The Scientific Rationale for Integrated Training Unfinished 2014-07-08 ponder8n 29 0 edit
Ch 2. NASM Basic Exercise Science Unfinished 2009-10-24 ponder8n 32 0 edit
CH. 12 NASM Resistance Training Unfinished 2014-01-21 ponder8n 35 2 edit
Ch 13 NASM Program Design Unfinished 2014-01-21 ponder8n 45 3 edit
CH 15 NASM Nutrition Unfinished 2013-10-10 ponder8n 20 0 edit
NASM exam Exercise technique Unfinished 2009-11-05 ponder8n 5 0 edit
Ch 4. NASM Human Movement Science Unfinished 2014-01-21 ponder8n 56 3 edit
Ch. 5 NASM Fitenss Assessment Unfinished 2012-09-06 ponder8n 22 2 edit

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