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K32 Exam 1 Part 1

Wellness

QuestionAnswer
Research indicates that to significantly improve health and extend life, a person should: • lifetime PA • not smoke • eat right • be informed about the environment • maintain recommended body weight • rest enough • lower stress levels • alcohol moderately • surround yourself w/ healthy people • increase education • no excess
Behavior modification, 1st step recognize that a problem exsists
Stages of change: Precontemplation Denial Belief of no control
Stages of change:Contemplation Recognize, understand problem Vague thoughts as to a solution
Stages of change: Preparation Making a specific plan of action.
Stages of change: Action Change happens Requires discipline, commitment
Stages of change: Maintenance Begins when a behavior change goal has been reached
Stages of change: Termination/Adoption Temptation of a relapse ceases.
Principle of specificity Training should mimic the important aspects of competition. Such aspects include... ◊ The Predominant energy system ◊ The Specific muscles recruited ◊ The types movement patterns
Physiological systems will increase their functional capacity if regularly stressed beyond their limits” Principle of Overload
The ability of the lungs, heart, and blood vessels to deliver adequate amounts of oxygen to the cells to meet the demands of prolonged physical activity Cardiorespitory Endurance
-Best overall indicator of individual health -Single most important component of health- related physical fitness Cardiorespitory Endurance
Influenced by the trainee’s capacity to deliver O2 to the exercising muscles and the muscles’ capacity to extract the delivered O2 Cardiorespitory Endurance
Determined by maximal oxygen uptake (VO2max) Cardiorespitory Endurance
Most precise assessment of VO2max incremental, maximal running, cycling test (volitional exhaustion) which will result in the collection of expired gases.
Limitations of VO2max testing inappropriate for ... ⇒ unconditioned beginners ⇒ diseased ⇒ those with cardiovascular risk factors ◊ subject may “give up” ◊ risk of injury ◊ equipment, need for medical supervision
Submaximal prediction tests
Created by: mgarvin9
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