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PE EOC
| Question | Answer |
|---|---|
| Cardiorespiratory Endurance | How efficiently the heart and lungs deliver blood containing oxygen throughout the body so you can exercise for longer periods of time |
| Muscular Strength | The most work muscles can do at any given time |
| Muscular Endurance | The ability to use muscles many times without getting tired |
| Flexibility | The ability to use your joints in a full range of motion |
| Body Fatness | The percentage of body that is fat |
| Body Composition | The relationship of body fat and fat-free mass in the body |
| Bone Density | The concentration of the bone's tissue made up primarily of calcium. Makes bones strong. |
| Aerobic Exercise | Slow and steady exercise. Ex. walking, cycling, hiking |
| Anaerobic Exercise | Intense bursts of exercise. Ex. sprinting |
| The ability to change the position of the body quickly and accurately | Agility |
| The ability to perform a movement in a short period of time | Speed |
| To repeatedly execute a sequence of movements smoothly and accurately | Coordination |
| Being able to maintain stability which moving or being stationary | Balance |
| Strength + Speed... being able to transfer energy into force quickly | Power |
| The time it takes you to start moving | Reaction time |
| What is the purpose of the FITT principle? | A rule to follow to build fitness levels (cardiovascular fitness) |
| F | Frequency-How often you exercise-3 days a week |
| I | Intesity-How hard you exercise-Target zone |
| T-1 | Time-How long your workout is-20 minutes of longer |
| T-2 | Type-What kind of exercise you are doing-Type of training |
| What is the best way to determine how hard you are exercising? | Monitor your heart rate |
| Where can you find your pulse? | Neck and wrists |
| Your heart rate is measured in ________________. | Beats per minute |
| What number do you subtract your age form to find your Target Zone? | 220 |
| Name 3 types of activities that would improve your cardiorespiratory fitness. | Walking briskly, jogging, hiking, aerobic exercises |
| To improve muscle strength you should lift... | Heavy weights with a low number of repetitions |
| To build muscle endurance you should lift... | Light weights with a high number of repetitions |
| Squat | Gluteus Maximus |
| Push Up | Triceps |
| Dumbbell Curl | Biceps |
| Lunge | Hamstring |
| Crunches | Abdominals |
| What is the purpose of learning rules in sports and games? | Guidelines for playing safely, to determine the winner |
| What does it mean to be on "offense"? | Trying to score a point |
| Mental Benefits | Reducing stress |
| Physical Benefits | Builds muscle |
| Social Benefits | Sportsmanship |
| To maintain good health how many days per week should you be doing light activity? | 3 |
| How long should you exercise a day? | 20-60 minutes |
| Name 3 reasons why good running form is important? | Less injuries, run faster, higher endurance |
| What does good running form look like? | Head looking forward, relaxed shoulders and arms, arms ant 90 degree angle, hands relaxed |
Created by:
SydneyCase
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