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LEG ANKLE FOOT
LEG ANKLE KNEE FOOT ACTIONS
KNEE/LEG/ANKLE/FOOT ACTIONS | MUSCLES |
---|---|
KNEE FLEXION | HAMIS(BICEPS FEM/SEMISISTERS),GRAC,SART,POP,GASTROCS |
KNEE EXTENSION | REC FEM/VASTI LAT/MED/INTERMED |
MEDIAL ROTATION OF FLEXED KNEE | SEMISISTERS,SART,GRAC,POP |
LATERAL ROTATION OF FLEXED KNEE | BICEPS FEM |
ANKLE PLANTARFLEXION | GASTROCS,PLANTARIS,SOLEUS,TIB POST,FLEX DIGI LONG,FLEX HALLI LONG,PERONE BREV, PERONE LONG |
ANKLE DORSIFLEXION | TIB ANT, EXNTEN DIGI LONG, EXTENSE HALI LONG |
FOOT INVERSION | TIB ANT, TIB POST, FLEX DIGI LONG, FLEX HALI LONG, EXTENSE HALI LONG |
FOOT EVERSION | PERONE LONG, PERONE BREV, EXTENSE DIGI LONG |