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SLEEP & REST
| Question | Answer |
|---|---|
| THIS IS A CONDITION IN WHICH THE BODY IS INACTIVE OR ENGAGING IN A MILD ACTIVITY;AFTER WHICH THE PERSON FEELS REFRESHED | REST |
| THIS IS A CYCLICALLY OCCURRING STATE OF DECREASED MOTOR ACTIVITY AND PERCEPTION AND ENABLES THE BODY TO RESTORE AND REPAIR AND STRENGTHEN THE IMMUNE SYSTEM (REM AND NREM) | SLEEP |
| WHAT ARE THE 2 MAIN STAGES OF SLEEP | NREM AND REM |
| NON-RAPID EYEMOVEMENT (4 STAGES) | NREM |
| RAPID EYE MOVEMENT (1 STAGE) | REM |
| A LIGHT SLEEP AND THE PERSON IS GROGGY, RELAXED WITH HEAVYEYELIDS AND WITHIN 5-10MINS HE IS IN | STAGE 1 |
| THIS IS A LIGHT SLEEP. BRAIN ACTIVITY SLOWS AND WE DISCONNECT WITH THE WORLD AND THIS MAY LAST 10-15 MINS | STAGE 2 |
| THIS IS A DEEPER SLEEP, DIFFICULTY AWAKENING, AND POSSIBLE SNORING. LAST ABOUT 5-15 MINS | STAGE 3 |
| THIS IS THE DEEPEST SLEEP, HE IS VERY RELAXED, HARD TO AWAKEN, CONFUSED AND SOME DREAMING MAY OCCUR AND IT LASTS FROM 20-50 MINS | STAGE 4 |
| LASTS FROM 5-30 MINUTES. LOSS OF THIS SLEEP IMPAIRES MEMORY AND LEARNING (STAGE 5) | REM |
| WHAT are 2 groups of sleep disorders | dyssomnias & parasomnias |
| THESE ARE SLEEP DISORDERS CHARACTERIZED BY INSOMNIA OR EXCESSIVE SLEEP | DYSSOMNIAS |
| THIS IS THE INABILITY TO FALL ASLEEP. STAY ASLEEP OR GO BACK TO SLEEP | INSOMNIA |
| ABNORMALITIES IN SLEEP-WAKE (DAY/NIGHT) CYCLE, JET LAG | CIRCADIAN RHYTHM |
| UNCONTROLLABLE MOVEMENT OF THE LEGS, CREEPY, CRAWLY AND ITCHING | RESTLESS LEG SYNDROME |
| PROLONGED SLEEP DISTURBANCES SUCH AS INSOMNIAS IN ICU SETTINGS | SLEEP DEPRIVATION |
| IS EXCESSIVE SLEEPING ESPECIALLY IN THE DAYTIME | HYPERSOMNIA |
| ALACK OF BREATHING FOR AT LEAST 10 SECONDS | SLEEP APNEA |
| USUALLY THE MUSCLES OF THE MOUTH RELAX AND OBSTRUCT THE AIRWAY | SNORING |
| SUDDEN UNCONTROLLABLE SLEEP DURING THE DAY | NARCOLEPSY |
| ARE PATTERNS OF WAKING BEHAVIOR THAT APPEARS DURING SLEEP | PARASOMNIAS |
| MAY LAST 4 MINUTES OR LONGER, SAFETY RISKS ARE AN ISSUE,SLEEP WALKING | SOMNAMBULISM |
| TALKING IN YOUR SLEEP, DISTURBS PARTNER | SLEEPTALKING |
| GRINDING AND CLENCHING CAN LOOSEN TEETH | BRUXISM |
| KIDS SCREAMING AND THRASHING OUT | NIGHT TERRORS |
| VIOLENTLY ACTING OUT THE DREAM | REM |
| BEDWETTING WITH CHILDREN | ENURESIS |
Created by:
jmbosworth1972
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