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Stress Management

Chapters 13-16

QuestionAnswer
Creative Problem Solving A coping technique; utilizing creative abilities to describe a problem, generate ideas, select and refine a solution, implement the solution, and evaluate its effectiveness.
Time Management The prioritization, scheduling, and execution of daily responsibilities to a level of personal satisfaction. Effective use does not mean you have more time; it means you make better use of the time you have.
Tme Mapping A time-management technique; breaking down the day into fifteen- to thirty-minute segments and assigning a task or responsibility to each segment.
Self-hypnosis A form of relaxation; an individual provides himself/herself with suggestions to relax (as with the suggestions of autogenics) as opposed to having someone else provide the suggestions.
Information Seeking A common coping technique; searching for detailed information to increase awareness about a situation that has become a perceived threat.
Suppoetive-expressive Group Therapy A term coined by Dr. David Spiegel for women with breast cancer to share their experiences, grief, and healing with others going through the same experience.
Social Support A coping technique; those groups of friends, family members, and others whose company acts to buffer against and dissipate the negative effects of stress.
Social Engineering A coping technique; either (1) changing stress-producing factors in the environment or (2) changing the entire stress-producing environment; the path of least resistance (as distinguished from avoidance).
Created by: SaraMcKenzie
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