Chapters 13-16
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Creative Problem Solving | A coping technique; utilizing creative abilities to describe a problem, generate ideas, select and refine a solution, implement the solution, and evaluate its effectiveness.
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| Time Management | The prioritization, scheduling, and execution of daily responsibilities to a level of personal satisfaction. Effective use does not mean you have more time; it means you make better use of the time you have.
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| Tme Mapping | A time-management technique; breaking down the day into fifteen- to thirty-minute segments and assigning a task or responsibility to each segment.
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| Self-hypnosis | A form of relaxation; an individual provides himself/herself with suggestions to relax (as with the suggestions of autogenics) as opposed to having someone else provide the suggestions.
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| Information Seeking | A common coping technique; searching for detailed information to increase awareness about a situation that has become a perceived threat.
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| Suppoetive-expressive Group Therapy | A term coined by Dr. David Spiegel for women with breast cancer to share their experiences, grief, and healing with others going through the same experience.
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| Social Support | A coping technique; those groups of friends, family members, and others whose company acts to buffer against and dissipate the negative effects of stress.
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| Social Engineering | A coping technique; either (1) changing stress-producing factors in the environment or (2) changing the entire stress-producing environment; the path of least resistance (as distinguished from avoidance).
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
SaraMcKenzie
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