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Fitness & Wellness

Basic Peace Officer Course

QuestionAnswer
What is Physical Fitness? The condition of the body that enables an individual to use his / her body in activities
What is Wellness? Consist of a person's health / disease status & risk potential
How do you maintain Weight Reduction & Control? Nutrition & Excercise
What are the benefits of Emotional Health? - Decreased anxiety and depression - Improved self-concept - ability to deal with stress - improves patience
How does being Emotionally Healthy affect Job Performance? - Increased alertness - Reduced absenteeism - Increased Productivity - Improves Patience
Created by: ShadowStack
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