Avoid over-strengthening the iliopsoas. Encourage stretching for the iliopsoas

Avoid excessive hyper-extension. Unsupport forward flexion. Excessive rotation. More than one spinal movement at one time. Spinal movements involving momentums.

Avoid weight bearing with locked knee. Avoid bearing weight with knee at angle less than 90o. Ensure proper knee alignment (knee not over toes)

Avoid abduction with medial rotation (above shoulder). Muscular imbalances. Be cautious about impingement.

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Exercise Analysis

Exercise Precautions

Joint	Precautions
Hip	Avoid over-strengthening the iliopsoas. Encourage stretching for the iliopsoas
Spinal Column	Avoid excessive hyper-extension. Unsupport forward flexion. Excessive rotation. More than one spinal movement at one time. Spinal movements involving momentums.
Knee	Avoid weight bearing with locked knee. Avoid bearing weight with knee at angle less than 90o. Ensure proper knee alignment (knee not over toes)
Shoulder	Avoid abduction with medial rotation (above shoulder). Muscular imbalances. Be cautious about impingement.