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Fitness
Question | Answer |
---|---|
60-85%of max heart rate | Target heart rate |
220-age | Max heart rate |
How quickly heart rate returns to resting heart rate | Recovery heart rate |
Normal blood pressure | 120/80 |
Blood pressure is higher in the | Arteries |
Muscular body frame | Mesomorph |
Short and round body frame | Endomorph |
Tall and thin body frame | Ectomorph |
Ability of the joints to move through full range of motion | Flexibility |
Ratio of lean body mass to fay | Body fat % |
Amount of calories needed to maintain body weight | Metabolism |
Ability of the muscles to stay contracted over a period of time | Muscular endurance |
the ability of the body to perform daily tasks without getting out of breath, sore or overly tired | physical fitness |
running, biking, aerobics are examples of this component of fitness | cardiovasuclar |
recommended BMI | 19-24 |
recommended body fat for boys | 12-20% |
recommended body fat for girls | 16-255 |
muscle cells use oxygen to produce energy for movement | aerobic |
sprinting, weight training are examples of this | anaerobic |
connect muscles to bones | tendons |
connect bone to bone | ligament |
the building up of body tissues and energy stores | anabolism |
cells break down carbohydrates and fats to release energy | catabolism |