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Final Nutrition
Final nutrition class 17
| Question | Answer |
|---|---|
| THE STUDY OF NUTRIENTS AND HOW THE BODY UTILIZES THE NUTRIENTS IN FOOD. | NUTRITION |
| CARBOHYDRATES, PROTEINS, AND FATS | MACRO NUTRIENTS |
| VITAMINS AND MINERALS | MICRO NUTRIENTS |
| LIST THE MICRO NUTRIENTS | CARBOHYDRATES, FATS AND PROTEINS |
| LIST THE MACRO NUTRIENTS | VITAMINS AND MINERALS |
| WHAT ARE THE RECOMMENDATIONS FOR A HEALTHY DIET MYPLATE | EMPHASIZE MORE FRUITS, VEGETABLES, WHOLE GRAINS AND FAT FREE AND LOW FAT MILK |
| BIOLOGICAL CATALYST MADE OF PROTEINS | ENZYME |
| LOW BLOOD GLUCOSE | HYPOGLYCEMIA |
| HIGH BLOOD GLUCOSE READING | HYPERGLYCEMIA |
| TO PROVIDE ENERGY | FAT |
| THEY ARE SOLID AT ROOM TEMPERATURE | SATURATED |
| SOFT OR LIQUID AT ROOM TEMPERATURE | UNSATURATED |
| POLYUNSATURATED FATTY ACIDS IS HYDROGENATED TO MAKE IT SOLID AT ROOM TEMPERATURE | TRANS FAT |
| FOUNDATION OF EVERY BODY CELL AND ONLY NUTRIENT THAT BUILDS AND REPAIRS TISSUES | PROTEINS |
| CAUSES GROWTH RETARDATION | ZINC DEFICIENCY |
| WHAT PERCENTAGE OF BODY WEIGHT IS WATER FOR AN ADULT | 60% |
| WHAT PERCENTAGE OF BODY WEIGHT FOR A INFANT | 80% |
| HOW MANY GLASSES OF WATER SHOULD AN ADULT DRINK A DAY | 6-8 GLASSES A DAY |
| LIST SOME GOOD SOURCES OF CALCIUM | MILK AND MILK PRODUCTS SUCH AS CHEESE, YOGURT, OJ, KALE, BROCCOLI |
| A VITAMIN DEFICIENCY DEVELOPS IN CHILDHOOD CAUSING THE BONES TO NOT HARDEN AS THEY SHOULD CAUSING BENT DEFORMITY SUCH AS BOWLEGS | RICKETS |
| WHAT IS THE DEFICIENCY OF VIT D | RICKETS |
| LIST THE FAT SOLUBLE VITAMINS | A,D,E, AND K |
| LIST WATER SOLUBLE VITAMINS | C AND B COMPLEX |
| WHAT ARE SOME OF THE PRO'S FOR BREASTFEEDING | DECREASE CERTAIN RISK LATER IN LIFE SUCH AS DM, AND CROHNS |
| WHAT IS THE DEFINITION OF BERIBERI | DISEASE OF THE NERVOUS SYSTEM THAT LEADS TO PARALYSIS AND DEATH FROM HEART FAILURE. |
| WHAT VIT DEFICIENCY IS IT FOR BERIBERI | THIAMINE B1 |
| WHEN IS FOLATE RECOMMENDED AND WHY | BEFORE CONCEPTION, DURING AND EARLY PREGNANCY, PREVENTS NEURAL TUBAL DEFECTS SUCH AS SPINA BIFIDA |
| WHAT IS THE DEFINITION FOR SCURVY | ITS A VITAMIN C DEFICIENCY CAUSES BLEEDING GUMS, LOOSE TEETH, SORE AND STIFF JOINTS, TINY HEMORRHAGE AND GREAT WEIGHT LOSS |
| WHY IS THE ELDERLY PRONE FOR CONSTIPATION | DECREASE ABDOMINAL MUSCLE TONE, DECREASED PHYSICAL ACTIVITY, INADEQUATE FLUIDS AND FIBER INTAKE, ALSO SOME MEDICATIONS CAN CAUSE CONTIPATION |
| LIST HOW CULTURE MAY BE AFFECTED | THE WAY A PERSON THINKS, FEELS OR BEHAVES |
| PROCESS OCCURS AS INDIVIDUALS ADOPT THE BELIEFS, VALUES, AND BEHAVIORS OF THE DOMINANT CLIENT | ACCULTURATION |
| WHAT ETHNICITY MAY BE EAT STAPLE RICE AND BEAN COMBINATION AND CONSUME STARCHY TUBERS AND TROPICAL FRUIT | BLACK AMERICANS FROM THE CARIBBEAN |
| THE PUERTO RICANS DO NOT EAT WHAT DURING PREGNANCY, MENSES, AND AFTER LABOR | SOUR FOODS |
| THE CHINESE DIET IS LOW IN WHAT AND HIGH IN WHAT | FAT AND STARCHES |
| THEY EAT A MOUTHFUL OF FOOD WITH A BITE OF BREAD AT MEAL TIME | MIDDLE EASTERN AMERICANS |
| WHAT ARE SOME FOODS HIGH IN VITAMIN B12 | FORTIFIED CEREALS, SOY BEVERAGES, AND NUTRITIONAL YEAST |
| MORMONS DO NOT DRINKS_____ | ALCOHOL AND NO STIMULANTS |
| THEY USE FOOD AS GIFTS TO EXPRESS APPRECIATION,LOVE, AND GRATITUDE. | FILIPINO AMERICANS |
| EAT PLANT FOODS AND DAIRY AND EGGS | LACTO- OVO- VEGETARIANS |
| EXCLUDE ALL ANIMAL PRODUCTS | VEGAN |
| EAT PLANT PLUS EGGS | OVO-VEGETARIAN |
| EAT PLANT PLUS DAIRY | LACTO- VEGETARIANS |
| THEY EAT POULTRY, CHEAPER CUTS OF PORK BEEF USED RARELY AND FERMENTED FISH | VIETNAMESE AMERICANS |
Created by:
rosegraffagnini
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