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Exercise Design 3
Injury to Joints, Connective tissue and Muscles
Cause | Prevention |
---|---|
Beyond Range of Motion, Locking Joints | Fluid movements |
Momentum (uncontrolled) | Slow, controlled manner |
Excessive loads | Appropriate weight, increase weight gradually and use proper technique |
Overuse: too many repetitive movements | Vary exercise or movements |
Overtraining | Appropriate rest periods |