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Exercise Design 3

Injury to Joints, Connective tissue and Muscles

CausePrevention
Beyond Range of Motion, Locking Joints Fluid movements
Momentum (uncontrolled) Slow, controlled manner
Excessive loads Appropriate weight, increase weight gradually and use proper technique
Overuse: too many repetitive movements Vary exercise or movements
Overtraining Appropriate rest periods
Created by: LisaSceviour
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