Busy. Please wait.

show password
Forgot Password?

Don't have an account?  Sign up 

Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
We do not share your email address with others. It is only used to allow you to reset your password. For details read our Privacy Policy and Terms of Service.

Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
Don't know
remaining cards
To flip the current card, click it or press the Spacebar key.  To move the current card to one of the three colored boxes, click on the box.  You may also press the UP ARROW key to move the card to the "Know" box, the DOWN ARROW key to move the card to the "Don't know" box, or the RIGHT ARROW key to move the card to the Remaining box.  You may also click on the card displayed in any of the three boxes to bring that card back to the center.

Pass complete!

"Know" box contains:
Time elapsed:
restart all cards
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Exercise Design 1

Assessing & Designing Exercises

Purpose What is the purpose of this exercise? Muscular strength, endurance, flexibility, cardio
Joints & Action Joint should be used for the purpose it was designed and range of motion should be within the individuals normal range & appropriate for the activity
Agonist & Contraction type In some cases there may be more than one muscle acting as the prime mover (leg extension)
Antagonist Slows down or stops the movement created by the agonist. Assists in joint stabilization. Must be flexible enough to allow agonist to contract and strong enough to lengthen safely against force of agonist
Safe Exercises should be controlled at all times
Balanced Concentrically / Eccentrically. Agonist / Antagonist. Strength / Stretch capabilities. Exceptions are knee (unstable) and hip (always in use, concentrate on stretching)
Can it be used as is Exercises or movements that may put a participant at risk for injury should be eliminated
Created by: LisaSceviour