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Lifestyle 2
External Barriers to Exercise
Barrier | Definition |
---|---|
SOCIETAL CHANGES | Reduced leisure time |
Technology | Contributes to a physically inactive populace |
Work | staff cutbacks, people working more hours, time spent commuting |
Family | dual income or single parent families |
FITNESS ENVIRONMENT | Can be an intimidating environment |
Physical Environment | Large number of mirrors, Equipment close together |
One Size Fits All | Limted or intimidated by group activities |
Outcome Orientation | Unaware of psycological benefits of exercise, measurements & standards my be intimidating |
Health & Fitness Staff | Intimidated by healthy looking staff and volunteers |