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Food Guide

Food groups and daily servings

GroupServings per dayServing size
Grain Products 5 - 12 1 slice bread, 30 g cold cereal, 3/4 cup hot cereal
Vegetables & Fruit 5 - 10 1 med. veg. or fruit, 1 cup salad, 1/2 cup juice
Meat & alternative 2 - 3 50 - 100g (meat, poultry, fish), 1-2 eggs, 2 tblsp peanut butter
Milk (4-9 yrs old) 2 - 3 1 cup milk, 50g cheese, 3/4 cup yogurt
Milk (10-16 yrs old) 3 - 4 (blank)
Milk (Adults) 2 - 4 (blank)
Milk (preg./breast feeding) 3 - 4 (blank)
Created by: LisaSceviour