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NUR 100 Vitamins


Vitamin A Prevents night blindness, promotes growth, healthy skin, and reproductive function
Sources of VITAMIN A Fish, sweet potatoes, leafy green vegetables
Vitamin D Helps absorption and use of calcium and phosphorus; strong bones
Sources of VITAMIN D Sunlight, eggs, fortified dairy products, sardines, cod liver oil, chicken liver, and fatty fish
Vitamin E Antioxidant; prevents cell membrane damage
Sources of VITAMIN E Vegetable oil, nuts, seeds, olives, spinach and asparagus
Vitamin K Helps blood clotting and bone development
Sources of VITAMIN K Leafy green vegetables, meat, milk, egg yolks, and tomatoes
Vitamin C Promotes healing; antioxidant; improves iron absorption
Sources of VITAMIN C Citrus fruits, strawberries, tomatoes, potatoes, leafy vegetables, meat, fish, poultry, eggs, and dairy products
Thiamine (B1) Coenzyme used in carbohydrate metabolism (CHO) Sources Pork, legumes, peanuts, enriched or whole grain products
Riboflavin (B2) Catabolism and use of carbs, fats and proteins Sources: Dairy products, meats, eggs, enriched grain products, green leafy vegetables
Niacin (B3) Coenzyme used in energy metabolism Sources Nuts and meats
Pyridoxine (B6) Coenzyme used in amino acid metabolism Sources High protein foods
Folic Acid (B9) Coenzyme used in DNA and RNA metabolism; builds red blood cells Sources Green vegetables, orange juice, nuts, legumes and grain products
Cobalamin (B12) Coenzyme used in DNA and RNA metabolism; builds red blood cells; cellular growth Sources Fish, shell fish, meat, eggs, and dairy
Created by: Gguillen4754
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