click below
click below
Normal Size Small Size show me how
Science-PYRAMID
science PYRAMID amounts
Question | Answer |
---|---|
What are the groups of the pyramid? | Grains veggies fruits milk meat & beans oils excersize |
how many ounces of grains are you supposed to eat per day? | 6 ounces |
how many cups of veggies are you supposed to eat per day? | 2 and a half cups |
how many cups of fruits are you supposed to eat per day? | 2 cups |
How much oils are you supposed to consume per day | you should limit your oils |
How many cups of dairy are you supposed to have per day? | 3 cups |
how many ounces of meat and beans are you supposed to eat per day? | 5 and a half ounces |
how much excersize are you supposed to have every day? | 60 minutes per day to prevent weight gain |
how much sugar should you have per day? | you should know you limits on your sugars |