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2 A Healthy Diet

Nutritional needs, food labels, additives

Nutritional requirements vary according to 4 things, what are they? age, gender, body weight, activities
We must plan a diet according to our ___________________ nutritional requirements
Where to we look to find information about the foods we eat? product labels
Product labels tell us 5 main things, what are they? serving size, nutritional facts, use by date, ingredients
Food additives are added to our food to make it _____, ______, _____. quality, taste and appearance better?
Too many food additives though can do what to our bodies? have harmful effects
Created by: rodkormylo