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2 A Healthy Diet
Nutritional needs, food labels, additives
Question | Answer |
---|---|
Nutritional requirements vary according to 4 things, what are they? | age, gender, body weight, activities |
We must plan a diet according to our ___________________ | nutritional requirements |
Where to we look to find information about the foods we eat? | product labels |
Product labels tell us 5 main things, what are they? | serving size, nutritional facts, use by date, ingredients |
Food additives are added to our food to make it _____, ______, _____. | quality, taste and appearance better? |
Too many food additives though can do what to our bodies? | have harmful effects |