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Vitamins
Nutrition HO-15 Lesson 7
| Question | Answer |
|---|---|
| fat soluble vitamins | ADEK |
| one result of vitamin A deficiency | night blindness |
| impact the absorption and transport of vitamins | solubility |
| Rickets | condition caused by Vitamin D deficiency |
| precursor to vitamin A found in plants | beta carotene |
| assists in the formation of blood clotting and bone building proteins | vitamin K |
| main function of this vitamin is as an antioxidant | vitamin E |
| deficiency results in Scurvy | vitamin C |
| B vitamin that can be destroyed by UV light | riboflavin |
| which vitamin is needed in greater amounts in smokers | Vitamin C |
| condition that results from a deficiency of thiamin | beriberi |
| diarrhea, dementia, dermatitis, dehydration are associated with | pellagra (niacin deficiency) |
| condition which results from folate deficiency | neural tube defects |
| the function of most B-vitamins | coenzymes |
| two groups most susceptible to vitamin B12 deficiency | vegans and elderly |
| functions with Vitamin C and E as an antioxidant | selenium |
| two vitamins that can be destroyed by oxidation | Vitamin C and E |
| water soluble vitamins | Vitamin C and B vitamins |
| soaking vegetables or boiling for long periods can cause | nutrient leaching |
| high heat readily destroys which vitamins | thiamin, folate, vitamin C |
| deficiency of Vitamin B12 causes | pernicious anemia |
| FDA checks for safety of supplements prior to marketing (true/false) | false |