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Vitamins

VitaminsAnswer
A retinol; night vision
B1 thiamin; deficiency causes beriberi (numbness in hands and feet)
B2 riboflavin
B3 niacin; deficiency causes pellagra
B6 pyridoxine
B12 cobalamin; deficiency causes Pernicious anemia
Folic Acid deficiency causes anemia
C ascorbic acid; deficiency causes scurvy (bleeding gums)
D calciferol; deficiency in children rickets (bowed legs), and in adults osteomalacia (softened deformed bones)
E tocopherol; protects cells from damage and degeneration
K proper clotting of the blood
Created by: tiomyster
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