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HED 001 exam
| Question | Answer |
|---|---|
| Chapter 1 The New Health Goal: | Wellness- Optimal health & vitality |
| New Opportunities, New Responsibilities: | 1990's V.S. Today Infectious diseases A disease that communicable from one person to another Chronic disease A disease that develops & continues over a long period of time... |
| Health Issues for Diverse Populations: | Sex & Gender Ethnicity Income & Education Disability Geographic location Sexual Orientation |
| Factors That Influence Wellness: | Wellness Health habits Hereditary/Family history Environment Access to Healthcare |
| Getting Serious About Your Health: | Examine current health habits Choose a target behavior Obtain information about your target behavior Find outside help |
| The Healthy People Initiative: | Healthy People 2020 Eliminate preventable disease, disability, injury, & premature death Achieve healthy equality, eliminate disparities, & improve the health of all groups Create Social & Physical environment that promote good health for all |
| The Healthy People Initiative pt2: | Promotes healthy development & healthy behaviors across every stage of life Healthy Campus 2010 Guidelines of Healthy People 2010 designed specifically for college students |
| Building Motivation to Change: | Examine the Pros & Cons of change Boost Self-Efficacy Locus of Control Internal control vs. External control Visualization & Self-talk Role models & supportive people Identity & overcome barriers to change |
| Enhancing Your Readiness to Change: | The Trans theoretical, or "Stage of Change", model Precontemplation Contemplation Preparation Action Maintenance Termination |
| Dealing with Relapse: | Don't give up Return to a previous stage of behavior change process if needed |
| Creating a Personalized Plan: | Monitor your behavior & gather data Analyze the data & identify patterns Be "SMART" about setting goals Devise a plan of action |
| Chapter 2 "The Constant Challenge" What is Stress: | Stressor Physical Responses to Stressor Two Major Control Systems Nervous System Endocrine System |
| Actions Of The Nervous System: | Parasympathetic division Relaxed Sympathetic division Arousal Neurotransmitter norepinephrine |
| Action Of The Endocrines System: | Gland tissue & cells that helps control the body functions Hormones Helps prepare the body to respond to stress |
| Nervous & Endocrine Systems Working Together: | Hypothalamus ACH Pituitary Gland Adrenal Glands Cortisol Epinephrine (adrenaline) Endorphins (pain reliever) Homeostasis |
| Homeostasis: | When your body registers stress signal are around the body by hormones makes it hard to start out the day and to overcome difficult obstacles in the person's acommplishment path |
| Emotional & Behavioral Responses to Stressor: | External & Internal factors Cognitive appraisal Two factors Successful prediction Perception of control |
| Emotional & Behavioral Responses to Stress: | Effective responses to stress Talking laughing, exercise & time management Ineffective responses to stress Overeating, procrastination, frustration |
| Personality & Stress: | Meyer Friedman & Ray Rosenman Personality & Stress Type A,B,&C Hardy & resilient personality Cultural background Gender Past experience |
| Type A Personality: | A person with a positive hardworking attitude, a successful person a role model, person who sets a great example for others who does not accept no & failure for an option |
| Type B Personality: | A person similar with Type A personality, but expect from a persons point of view more often does not get notice or recognized for ex: Parents or A Boss Who he or she work in your company. |
| Type C personality: | A person with negative attitude far the opposite from Type A & B personality who is willing to accept failure, no accomplishments goals, living in despair, depression, even in some cases giving up in Life. |
| General Adaption Syndrome (GAS): | Eustress Distress Alarm Fight or Flight Resistance Exhaustion Allosteric load |
| Allosteric load: | when your body register stressor signals hormones starts to surface |
| Psychoneuroimmunology(PNI): | The study of... Complex network of nerve & chemical connections between the nervous system, endocrine system, & immune system. |
| Links Between Stress & Specific Conditions: | Cardiovascular Disease Chronic High Blood Pressure Atherosclerosis Stroke Cardiomyopathy Attend functioning of the Immune System cold & other infections Asthma Cancer Chronic Disease flare-ups |
| Psychological Problems: | Emotional & Physical Changes Depression Panic attacks Anxiety Eating disorder Post-Traumatic Stress Disorder (PTSD) |
| Other Health Problems: | Digestive problems Headaches/Migraines Insomnia Injuries Pregnancy complications Type 2 Diabetes Premature aging |
| Common Sources of Stress: |
Created by:
Rodney C
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