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NUTRITION TEST #4

SPORTS NUTRITION

QuestionAnswer
WHAT ARE THREE BENEFITS OF EXERCISE? LESS FAT, WEIGHT CONTROL, MORE MUSCLE
WHAT ARE FOUR TYPES OF FITNESS? CARDIOVASCULAR, MUSCLE STRENGTH, ENDURANCE, FLEXIBILITY
DURING EXERCISE WHEN DOES GLYCOGEN PROVIDE MORE ENERGY FOR MUSCLES? ANEROBIC- HIGH INTENSITY
WHICH NUTRIENT IS ASSOCIATED WITH THE LONGEST ENDURANCE TIMES? CARBOHYDRATES- GLUCOSE
WHAT DETERMINES WHETHER WEIGHT IS GAINED AS FAT OR LEAN TISSUE? EXERCISE
WHERE IS GLYCOGEN STORED? LIVER AND MUSCLE
WHAT IS THE PURPOSE OF CARBOHYDRATE LOADING? TO BUILD GLYCOGEN STORES
Created by: SarahElizabeth