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Physical Fitness B.
Test
| Question | Answer |
|---|---|
| Health People 2020 | is a comprehensive set of health promotion and disease prevention objectives with the primary intent of improving the nation's health. |
| Dimensions of health related Physical Fitness | Body Composition, Muscular Endurance, Cardiovascular Fitness, Flexibility, Strength |
| Dimensions of Skilled-Related Physical Fitness | Reaction Time, Power, Balance, Speed, Coordination, Agility |
| Three of Lifestyles Considered to be priority healthy lifestyles | Exercise, eating well, and managing stress |
| Self-Efficacy | Self-efficacy is the measure of one's own competence to complete tasks and reach goals |
| Stages of lifestyles Change | Precontemplation, Contemplation, Preparation, Action, Maintenance |
| SMART Goal | It is specific, measurable, attainable, realistic, and timely. Ex: To perform 30 mins of brisk walking 6 days a week for the next 2 weeks. |
| PAR-Q | Physical Activity Readiness Questionnaire |
| Clinical Exercise Test | a test, typically administered on a treadmill, in which exercise is gradually increased in intensity while the heart is monitored by an EKG. Ex: VO2 Max |
| Heat Related Problems | Heat cramps, Heat Exhaustion, Heatstroke |
| Rice | Rest, Ice, Compression, Elevation |
| Doms | Delay Onset Muscle Soreness |
| Physical Activity Does for the heart | Produces a strong heart muscle, Promotes good collateral circulation |
| Physical Activity Does for Atherosclerosis | Lowers blood lipid levels, Increases HDL Cholesterol("good"), Reduces fibrin deposits (blood Coagulation) |
| Physical Activity Does for Back pain | Improves Flexibility of joints and ligaments, Musculoskeletal strength and endurance |
| Physical Activity Does for Obesity | Burns calories, Increases rate of metabolism, Promotes fat loss and preserves muscle |
| Physical Activity Does for Diabetes | Type 1: Reduces diseases risk, Increases quality of life Type2: Decreased insulin requirement, Reduced fatness |
| Hypokinetic Diseases | A hypokinetic disease or condition is associated with lack of physical activity or too little regular exercise. Ex: heart disease, low back pain, and typeII diabetes. |
| Physical Activity for Osteoporosis | Reduces risk of Osteoporosis, Increases peak bone mass, Slow decline in bone mass |
| Overload Principle | Most basis of all principles that specifies that you must perform physical activity in greater than normal amount (overload) to get an improvement in physical fitness of health benefits |
| Principles of progression | The corollary of the overload principle that indicates the need to gradually increase overload to achieve optimal benefits. |
| Principles of Specificity | The corollary of the overload principle indicates a need for a specific type of exercise to improve each fitness component or fitness of a specific part of the body. |
| Principles of Reversibility | The corollary of the overload principle that indicates that disuse or inactivity results in loss of benefits achieved as a result of overload. |
| Principles of Dose-Response | Some is better than None. The more physical activity you perform, the more you benefit. There are exception to this rule. |
| Principle of Diminished Returns | The Corollary of the overload principle indicating that more benefits you gain as a result of activity, the harder additional benefits are to achieve. |
| Principles Of Rest Recovery | The corollary of the overload principle that indicates that adequate rest is needed to allow the body to adapt to and recover from exercise. |
| Principle of Individuality | The corollary of the overload principle that indicates that overload provides unique benefits to each individual based on the unique characteristics of that person. |
| FITT | Frequency, Intensity,Time,Type |
| Arteries | Arteries pump oxygenated blood and have muscular, elastic walls that promote good circulation |
| Veins | Veins carry de-oxygenated blood and rely on pumping action of muscles to move blood. |
| 1 MET | Resting Energy Expenditure |
Created by:
abbywells10
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