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CH4Articficial sweet

Starch&fiber Alternative sweetners and sugar

QuestionAnswer
Fiber about 25grams a day
What happens when you get too much fiber? gas, constipation, abdominal discomfort
What should you do to add fiber in your diet? Increase slowly, drink plenty of water and vary it up
DRI The DRI system is used by both the United States and Canada and is intended for the general public and health professionals
RDA is the daily intake level of a nutrient that is considered to be sufficient to meet the requirements of 97–98% of healthy individuals in every demographic in the United States (where it was developed, but has since been used in other places).
Artificial Sweeteners Non-nutritive sweeteners, gives no energy or insignificant
Stevia herbal product generally recognized as safe
Sugar alcohols sugar-like compound that can be derived from fruits or commercially produced from dextrose. Absorbed more slowly and metabolized differently in body.
ADI is a measure of the amount of a specific substance in food or drinking water that can be ingested (orally) on a daily basis over a lifetime without an appreciable health risk
Created by: Jlynn89
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