In each blank, try to type in the
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If your not sure what answer should be entered, press the space bar and the next missing letter will be displayed. When you are all done, you should look back over all your answers and review the ones in red. These ones in red are the ones which you needed help on. Question: A client's shoulder elevates when a pushing assessment, what is a probable underactive muscle? a. Lower trapezius b. Upper trapezius c. Sternocleidomastoid d. Levator scapulaeAnswer: a. trapezius Question: A multiplanar single-leg box hop-up with stabilization is categorized as an exercise in which of the following? a. Leg-power b. Leg-stabilization c. -stabilization d. Balance-powerAnswer: d. -power Question: A prolonged stressor that produces fatigue and leads to a breakdown in the system or injury is called? a. Overworking b. Alarm reaction c. Exhaustion d. Resistance developmentAnswer: c. Question: A seated cable row is an example of which level of training in the NASM OPT model? a. b. Strength c. Power d. ReactiveAnswer: b. Question: Diastolic blood pressure represents which of the following? a. The top number in the blood pressure reading b. Pressure within the arterial system after the heart contracts c. The larger of the two d. Pressure within the arterial systAnswer: d. Pressure within the arterial system when the is resting and filling with blood Question: During the pushing assessment, you notice your client's shoulders elevate, what strengthening exercise would you perform with them? a. Chin tuck b. Quadruped arm/ opposite leg raise c. Ball wall d. Ball cobraAnswer: d. Ball Question: For a client who demonstrates their low back arching as a movement compensation, which method of cardio would you initially avoid? a. Treadmills b. Bicycles c. Elliptical d. Group exercise classesAnswer: b. Bicycles Question: How long does NASM suggest the cardiorespiratory portion of the warm-up last? a. 0-3 minutes b. 3-5 minutes c. 5-10 minutes d. 10-15 minutesAnswer: c. 5-10 Question: How long does pressure need to be held on the tender spot while using self-myofascial release? a. 15 seconds minimum b. 20 seconds minimum c. 25 seconds d. 30 seconds minimumAnswer: d. 30 minimum Question: If a client's feet turn out during the overhead squat assessment, what muscle would be considered underactive? a. b. Biceps femoris (short head) c. Medial gastrocnemius d. TFLAnswer: c. gastrocnemius Question: In a client with lower crossed syndrome, of the following muscles is lengthened? a. Gastrocnemius b. Soleus c. Internal oblique d. Erector spinaeAnswer: c. oblique Question: In a client with upper crossed syndrome, which of the following muscles is shortened? a. b. Rhomboids c. Teres minor d. Deep cervical flexorsAnswer: a. Scalenes Question: Increasing weight with each set is an example of which type of resistance-training ? a. Multiple set b. Pyramid c. Circuit training d. Vertical loadingAnswer: b. Pyramid Question: The gluteus maximus is responsible for which of the following? a. Concentrically accelerating hip abduction and internal rotation b. Concentrically accelerating hip and external rotation c. Concentrically accelerating hip extension andAnswer: d. Concentrically accelerating hip and external rotation Question: The latissimus dorsi is responsible for concentrically accelerating which of the following movements? a. Shoulder flexion, , and external rotation b. Shoulder extension, adduction, and external rotation c. Shoulder flexion, abduction, aAnswer: d. Shoulder extension, adduction, and internal Question: The tendency of the body to seek the path of least during functional movement patterns is known as: a. Relative flexibility b. Corrective flexibility c. Dynamic flexibility d. Active flexibilityAnswer: a. Relative Question: What assessment is used to assess upper extremity agility and stability? a. Shark skill b. Upper extremity strength c. Davies d. squatAnswer: c. Davies Question: What do beta-blockers have on a client's blood pressure? a. No effect b. Decrease c. Increase d. Outside scope of practice for personal trainerAnswer: b. Question: What exercise is considered a total-body strength level exercise? a. Squat, curl, to two-arm b. Two- arm push press c. Barbell clean d. Multiplanar step-up to balance, curl, to overhead pressAnswer: a. Squat, curl, to two-arm Question: What is a potential drawback to the horizontal loading system? a. Useful for hypertrophy phase only b. The amount of time typically spent resting can add up to more time than the workout c. Less when compared to vertical loading d. Answer: b. The amount of time typically spent can add up to more time than the workout Question: What is the appropriate percentage to increase each set when performing an upper extremity strength assessment? a. 1%-2% b. 5%-10% c. 10%-15% d. 15%-20%Answer: b. 5%-10% Question: What is the best time of day to have your client measure their resting heart rate? a. Right before bed b. Right before c. Just after workout d. Upon waking in the morningAnswer: d. Upon waking in the Question: What is the immediate progression of an alternating-arm ball dumbbell chest press? a. Two-arm ball chest press b. Barbell bench press c. Alternating-arm dumbbell chest press on bench d. Single-arm ball dumbbell chest pressAnswer: d. Single-arm ball chest press Question: What is the most heart rate percentage range for a client just starting into zone 3? a. 75-79% b. 80-85% c. 86-90% d. 91-94%Answer: c. 86-90% Question: What is the next immediate progression for the ball two-arm dumbbell chest press? a. Two-arm dumbbell chest on a bench b. Single-leg ball dumbbell chest press c. Alternating-arm ball dumbbell chest press d. Single-arm ball dumbbell chesAnswer: c. Alternating-arm ball chest press Question: What type of exercise is a single-leg power step-up categorized as? a. Plyometric-strength b. Leg-strength c. -power d. SAQAnswer: c. -power Question: When a client is performing the overhead squat assessment from the lateral view, of the following kinetic chain checkpoints are you observing? a. Feet and knees b. Lumbo pelvic hip complex, feet, and knees c. Lumbo pelvic hip complex and sAnswer: c. Lumbo pelvic hip and shoulder complex Question: When determining a client's heart rate for zone 2, which equation would you use? a. (200 - age) x (65% and 75%) b. (200 - Clients age) x (76% and 85%) c. (220 - Clients age) x (76% and 85%) d. (220 - Clients age) x (65% and 75%)Answer: c. (220 - age) x (76% and 85%) Question: When first starting out with a brand new client, which of the following training systems is most appropriate? a. Circuit training b. Single set c. Split set d. setAnswer: b. set Question: When performing a peripheral heart action workout for strength, immediately after a barbell squat, which exercise would you perform? a. Romanian b. Squat Jump c. Seated row d. Single-leg cable rowAnswer: c. Seated Question: When performing a single-leg squat assessment, if the knee moves inward, what is a overactive muscle? a. Gluteus medius b. Adductor complex c. Medial gastrocnemius d. Vastus medialis oblique (VMO)Answer: b. complex Question: When performing the overhead squat assessment, your client's arms fall forward, which muscle would be considered most likely overactive? a. b. Supraspinatus c. Teres major d. Teres minorAnswer: c. major Question: When performing the single-leg scaption, what is the immediate regression? a. Single-leg, alternating arm b. Single-leg, single-arm c. Two legs d. SeatedAnswer: c. Two Question: When training for balance, exercises that involve dynamic eccentric and concentric movement of the balance leg through a full of motion are categorized as which of the following? a. Balance-power b. Balance-strength c. Balance-stabilizatioAnswer: b. -strength Question: When training for speed, agility, and quickness, the foot and ankle complex should be in which of the following positions when it hits the ground? a. Pointing straight ahead and dorsiflexed b. Externally and dorsiflexed c. Internally rotAnswer: a. Pointing straight and dorsiflexed Question: When in Phase 1: Stabilization Endurance, what is the main method of progression? a. Increasing speed of movement b. Increasing proprioception c. Increasing volume d. Increasing loadAnswer: b. proprioception Question: Which muscle is responsible for concentrically plantar flexion? a. Semitendinosis b. Anterior tibialis c. Gastrocnemius d. Bicep femorisAnswer: c. Question: Which of the following core exercises is appropriate for a new client? a. Floor prone cobra b. Ball c. Reverse crunch d. Cable rotationAnswer: a. prone cobra Question: Which of the following exercises is considered a back-stabilization exercise? a. Seated cable row b. Standing row c. Medicine ball pull over throw d. Seated lat pull downAnswer: b. Standing cable Question: Which of the exercises is the best example of a stabilization level exercise? a. Lunge to two-arm press b. Multiplanar step-up to balance, curl, to overhead press c. Barbell squat d. Squat jumps to stabilizationAnswer: b. Multiplanar step-up to , curl, to overhead press Question: Which of the following is an appropriate , agility, and quickness drill? a. Tuck jump b. One-ins c. Ice skaters d. Power step-upsAnswer: b. One-ins Question: Which of the following is by flat feet and adducted and internally rotated knees? a. Pronation distortion syndrome b. Lower crossed syndrome c. Upper crossed syndrome d. Lower extremity movement syndromeAnswer: a. Pronation syndrome Question: Which of the following is considered a core power exercise? a. Cable rotation b. Back c. Rotation chest pass d. MarchingAnswer: c. Rotation pass Question: Which of the following is considered subjective information? a. Taking radial pulse b. Lifestyle questions c. Overhead squat d. Circumference measurementsAnswer: b. questions Question: Which of the following is the best example of zone 3 ? a. 3 rep bench press max b. Sprinting c. Fast walking d. Group exercise classAnswer: b. Sprinting Question: Which of the following muscles is considered part of the global stabilization ? a. Internal oblique b. External oblique c. Diaphragm d. Hip flexorsAnswer: b. oblique Question: Which of the following training systems can be just as beneficial as traditional forms of cardiorespiratory training? a. Pyramid b. Supersets c. training d. Vertical loadingAnswer: c. training Question: You have a client in Phase 3: Hypertrophy, what type of flexibility would you use? a. Self-myofascial release and dynamic stretching b. Self-myofascial release only c. Self-myofascial release and static stretching d. Self-myofascial rAnswer: d. Self-myofascial release and active-isolated Question: You that your client's knee moves inward during the single-leg squat assessment; what muscle would you foam roll and static stretch? a. TFL b. Glute medius c. VMO d. Medial hamstringAnswer: a. TFL Question: What zone would a client start in if they had an score on the YMCA step test? a. Zone 1 b. Zone 2 c. Zone 3 d. Zone 4Answer: b. Zone Question: The hip flexor complex, erector spine, and lats are all muscles that are implicated as being overactive when what movement occurs during an overhead squat assessment? A)Arms fall forward B)Excessive forward lean C)Low back arches D)Low back Answer: Low back Question: When the waist-to-hip ratio, what is the ratio for women and for men above which may put these individuals at risk for a number of diseases? A).75-.80 B).80-.75 C).80-.95 D).95-.80Answer: .80-.75 Question: What type of blood pressure the minimum pressure within the arteries through a full cardiac cycle and what is the normal range? A)Diastolic 80-85 B)Systolic 80-85 C)Diastolic 120-130 D)Systolic 120-130Answer: 80-85 Question: What are the resting heart rates for a male and female?? A)65 and 70 B)70 and 75 C)70 and 80 D)75 and 80Answer: 70 and Question: During the overhead squat a client demonstrates an arched lower back. Which of the following stretches would be most appropriate for this movement compensation? A)Static kneeling hip flexor stretch B)Static Piriformis stretch C)Static GastrocneAnswer: Kneeling hip flexor stretch Question: All of the following items serve as guidelines for the health and fitness prof. when an overhead squat assessment EXECPT: A)Instruct client to stand with abdomen drawn in. B)Instruct client to stand with feet shoulder width apart. C)Give clientAnswer: Give client technique corrections as he/she performs the . Question: What is the appropriate weight increase, following warmup, when performs a lower strength assessment (squat)? A)10-20 POUNDS B)20-30 POUNDS C)30-40 POUNDS D)50-60 POUNDSAnswer: 30-40 Question: What is the name of the assessment that tests upper extremity neuromuscular efficiency? A)Pushing assessment B)Upper extremity strength assessment C)1 RM press D)Davies testAnswer: assessment Question: When conducting the overhead squat assessment how low should the health and fitness prof. instruct the to squat? A)As low as possible B)Until the upper leg is parallel with the floor. C)No instruction should be given. D)About to the height of a chaAnswer: About to the height of a . Question: Gathering a client circumference measurements during the initial assessment is valuable for all of the reasons EXCEPT: A)They can be used to calculate waist to hip ration. B)They can be used to calculate lean body mass. C)They can be used to calAnswer: They can be used to BMI. Question: Which of the following tests assess cardiorespiratory capability? A)Shark skill and step test. B)Step test and rockport walk test. C)Davis and shark skill assessments. D)Overhead and single-leg squat test.Answer: Step test and walk test. Question: During a single-leg squat assessment, a client knees move inward. This which of the following muscles as being underactive? A)Biceps Femoris B)Vastus lateralis C)Gluteus medius D)Adductor complexAnswer: medius Question: Using the Durin-Womersley formula to and measure body fat percentage requires the health and fitness professional to test which of the following four skin-fold sites? A)Biceps, triceps, iliac crest, quads B)Biceps, triceps, subscapular, abdomen C)BAnswer: Biceps, triceps, , iliac crest Question: Knowing that a client wears dress shoes to work is helpful for the health and fitness prof. to know during an assessment because: A)It indicates that the client will possess an anterior pelvic tilt. B)It indicates that the clients ankle complex wilAnswer: It that the clients ankle complex will be in a plantar flexed position for extended periods of time. Question: When conducting an squat assessment, how many total reps are performed? A)3 total B)5 total C)6 total D)10 totalAnswer: 10 total Question: Posture is the and function of all components of the kinetic chain and is under the control of which of the following systems? A)Central Nervous System (CNS) B)Appendicualr skeletal system C)Periphearl nervous system D)Axial Skeletal system.Answer: Central System (CNS) Question: Which of the following measurements is NOT a good indicator of body fat vs. lean body mass? A)Body Mass Index B)Hydrostatic )Bioelectrical impedance D)Skin-fold calipersAnswer: Body Mass Question: Performing a single-leg balance is an ideal example of a strengthening exercise when which of the following movement compensations are present? A)Excessive forward lean B)Feet turn out C)Low back arches D)Knees move inwardAnswer: Feet turn Question: Which of the following assessments best measures lower extremity and neuromuscular control? A)Lower extremity strength assessment B)Single-leg squat assessment. C)Shark Skill test D)Overhead squat assessment.Answer: Skill test Question: An example of an objective assessment would include of the following? A)Heart rate B)Dietary intake C)General and Medical history D)PAR-QAnswer: Rate Question: Knowing a client occupation is helpful becuase it can provide the health and fitness prof. with insight into movement capacity. All of the info. is helpful in understanding the clients work environment EXCEPT: A)Annual income B)Repetitive movemeAnswer: Income Question: If a clients low back arches while pressing overhead it could be of which of the following? A)Overactive intrinsic core stabilization B)Overactive lats C)Underactive hip flexors D)Overactive biceps femorisAnswer: Overactive Question: According to the text, a squat to row is an ideal example of a strengthing exercise when which of the following movement compensations are observed during aan overhead squat assessment? A)Arms fall forward B)Shoulders elevate C)forward )Low back arcAnswer: Arms fall Question: How many reps are performed before failure on the upper strength assessment? A)2-4 B)3-5 C)8-10 D)10-12Answer: 3-5 Question: After a single-leg squat assessment on a client, it is discovered that the clients knee moves inward during the motion. This finding implicates which of the following muscles as being underactive? A)Tensor Fascailatae B)Biceps femoris C)Vastus Answer: medials Oblique Question: Which of the Following bioenergetics pathways primarily breakdown rapidly to produce ATP? A)Oxidative B)ATP-CP C)Aerobic D)GlycolysisAnswer: Glycolysis Question: What is the name of the movement of a body part away from the of the body? A)Adduction B)Medial C)Lateral D)AbductionAnswer: Abduction Question: Balance and neuromuscular are improved through repetitive exposure to a variety of which of the following kinds of conditions? A)Progressive conditions B)Motor conditions C)Unusual conditions D)Multisensory conditionsAnswer: Conditions Question: What is the name of the afferents that are responsible for sensing distortions of body tissue? A)Peripheral nerves B)Nociceptors C)Chemoreceptors D)MechanoreceptorsAnswer: Mechanoreceptors Question: Altered length-tension relationships, force-couple , and joint arthrokinematics are effects of which of the following? A)Poor posture B)Wearing orthopedic shoes C)Unhealthy eating habits D)Increased physical activityAnswer: Poor Question: A Med ball oblique throw is what type of exercise? A)Core-strength B)Balance-Power C)Balance-Strength D)Core-PowerAnswer: Core-Power Question: Efficient movement of the kinetic chain requires all of the EXCEPT: A)Proper force-couples B)Proper force-velocity C)Proper length-tension relationship D)Proper arthrokinematicsAnswer: Force-Velocity Question: Resistance training can a hindrance if the following factor(s) occur: A)Over training and plateau B)proper neuromuscular efficiency is developed C)client notices a lower resting heart rate D)improper assessment and poor flexibility protocolAnswer: Improper assessment and poor Question: pathway of the bioenergetics continuum would most likely be used during heavy weight lifting? A)Oxidaive B)ATP-CP C)Glycolysis D)GlycogensisAnswer: ATP-CP Question: What is the term for the ability to react and change body position with maximal rate of force production in all three planes of motion, from all body , during functional activities? A)Speed B)Agility C)Functional Speed D)QuicknessAnswer: Quickness Question: When a muscle is exerting less force than is being placed on it, resulting in the lengthening of the muscle, this is as what type of contraction? A)Acceleration B)Isometeric C)Concentric D)EccentricAnswer: Question: What is the location that refers to position above a reference point? A)Proximal B)Anteriror C)Superior D)DistalAnswer: Question: What is the muscle that concentrically accelerates hip external rotation, abduction, and extension? A)Rectus Femoris B)Sartorius C)Piriformis D)Gluteus Answer: Question: What is the term to the ability to start, stop, and change direction quickly while maintain proper posture? A)Agility B)Quickness C)Speed D)Lateral SpeedAnswer: Agility Question: When a is performing the static lat stretch, his back arches. This is an example of what? A)Extensibility B)Relative flexibility C)Altered reciprocal inhibition D)Synergistic dominanceAnswer: Flexibility Question: The state where the body's metabolism is elevated following exercise is known as: A)Respiratory exchange ratio B)Excess postexercise oxygen consumption C)Exercise post oxygen consumption D)Excess post oxygen Answer: postexercise oxygen consumption Question: The core is divided into the stabilization system and the movement system. Which of the following is not part of the core-stabilization system? A)Rectus abdominus B)Multifidus C)Transverse abdominus D)Pelvic floor musclesAnswer: Abdominus Question: What is the term given to the ability of the nervous and muscular system to move in the most efficient manner while the least amount of stress on the kinetic chain? A)Functional efficiency B)Neuromuscular efficiency C)Structural integrity D)strucAnswer: Efficiency Question: The ability of the neuromuscular system to allow optimal levels of motor unit recruitment and synchronization within a muscle is known as: A)Intramuscular coordination B)Intermuscular )Sensorimotor integration D)Neuromuscular efficiencyAnswer: Intramuscular Question: What is the name of the reflex that helps to maintain the eyes on a level plane? A)Pelvo-cranial reflex B)Lumbo-pelvic reflex C)Lumbo-ocular reflex D)Pelvo-ocular Answer: -ocular reflex Question: When a muscle is exerting more force than is being placed on it, resulting in the shortening of the , what is the type of contraction? A)Acceleration B)Concentric C)Isometric D)EccentricAnswer: Question: The functional unit of the muscle formed by repeating sections of actin and myosin and lies in the between two Z lines is known as: A)Actin and myosin B)Sarcomere C)Myofibril D)SarcolemmaAnswer: Sarcomere Question: Which section of the heart receives deoxygenated blood from the rest of the body? A)Left Ventricle B)Right Atrium C)Right Ventricle D)Left Answer: Artrium Question: When all of the components of the kinetic chain are functioning properly, the include: appropriate length-tension relationships, force-couple relationships, and which of the following? A)Joint relative flexibility B)Joint arthrokinematics C)JointAnswer: Joint Question: Alterations in length-tension relationships, force-couple relationships, and arthrokinematics can decrease which of the ? A)Serial distortion pattern B)Cumulative injury C)Sensorimotor integration D)Neuromuscular controlAnswer: Neuromuscular Question: Research has demonstrated that higher volume training (3-4 sets at 9-20 reps) prdoces what type of adaptions? A)Neural B)Cellular C)Endurance D)MetabolicAnswer: Question: According to the Optimum Training Model, an Ice Skater is considered what type of exercise? A)Reactive-Power B)Reactive-strength C)Functional-Power D)Reactive-FunctionalAnswer: -Power Question: What is the recommended tempo for core exercises when performed in the Maximal Strength Phase of the Strength Level of the OPT Model? A)1/1/1 B)2/0/2 C)4/2/1 D)RepeatingAnswer: 1/1/1 Question: multiple set systems of training versus single set systems of training have been shown to be: A)Dangerous B)Superior C)Inferior D)EqualAnswer: Question: Exercises that emphasizes an agonist immediately followed by an that emphasizes the antagonist are known as: A)Split routine B)Compound set C)Super set D)Peripheral heart actionAnswer: Compound Question: Regressions for a Prone IS0-Ab include: A)Perform with hip extension B)Perform with on bench C)Perform on toes D)Ball CrunchAnswer: Perform with on bench Question: Which of the following exercise positions be avoided in the 2nd and 3rd trimesters of pregnancy? A)Prone and supine B)Prone only C)Standing and seated D)Side lyingAnswer: Prone and Question: The Optimum Performance Training Model (OPT Model) categorizes three adaptions into which three building blocks (in order)? A)Stabilization, Endurance, and Strength B)Strength, Stabilization, and )Strength, Endurance, and Power D)Stabilization, StrAnswer: , Strength, and Power Question: In the flexibility continuum, static stretching is considered what type of flexibility? A)Functional B)Active C)Neuromuscular D)CorrectiveAnswer: Corrective Question: What repetition is appropriate in to achieve the adaption of strength? A)1-5 only B)6-8 only C)1-12 D)12-25 onlyAnswer: 1-12 Question: to research, endurance is best achieved by performing what number of reps at 50-70% of the 1RM? A)1-5 B)8-12 C)5-7 D)12-25Answer: 12-25 Question: The following items are all adaptions seen in the strength level of the Optimum Performance Training EXCEPT: A)Hypertrophy B)Maximal Strength C)Stabilization Endurance D)Strength EnduranceAnswer: Stabilization Question: A Jump with Stabilization is considered what type of exercise? A)Reactive-Strength B)Functional-Power C)Reactive-Stabilization D)Reactive-FunctionalAnswer: -Stabilization Question: The preferred resistance training system for using the Optimum Performance Model is: A)Vertical loading B)Superset C)Peripheral heart action D)Horizontal loadingAnswer: Loading Question: An example of a -strength exercise according to the text and OPT Model would be: A)Barbell Bench Press B)Barbell Clean C)Cable Chest Press D)Dumbbell Chest Press on Stability ballAnswer: Barbell Press Question: What is the name of the of motion that divides the body into two halves of front and back, thereby allowing for side to side movement? A)Sagittal B)Frontal C)Transverse D)AxisAnswer: Question: A Single-Leg Romanian Deadlift is an example of what type of ? A)Balance-Stabilization B)Core-strength C)Balance-Strength D)Resistance-StrengthAnswer: -Strength Question: All of the following items are physiologic benefits obtained from following the OPT Model EXCEPT: A)Increased tissue tensile strength B)Decreased body )Increased bone density D)Improved cardiorespiratory efficiencyAnswer: Decreased Body Question: In a balance training program, which of the following most accurately describes proper challenge progressions? A)Half Foam roll, Airex pad, DynaDisc B)Half foam roll, Airex pad, floor C)Half foam roll, DynaDisc, floor D)DynaDisc, Airex pad,Answer: Half foam roll, Airex pad, Question: Which of the MOST accurately describes a typical client with Type II diabetes? A)Female, age 30, BMI of 22, exercises regularly takes insulin shot B)Female, age 56, BMI of 35, sedentary lifestyle, regulates nutrition C)Male, age 27, BMI of 20, eAnswer: Female, age 56, BMI of 35, lifestyles, regulates nutrition Question: An example of a Zone three cardiorespiratory exercise is: A)Sprinting B)Low intensity cycling C)Jogging D)Brisk Answer: Sprinting Question: The Crunch is considered what type of exercise? A)Core-Strength B)Core-Stabilization C)Balance-Strength D)Core-BalanceAnswer: Core-Strength Question: Which shoulder exercise is appropriate for a training in phase 3 of the OPT Model? A)Seated Stability Ball Military Press B)Seated Dumbbell Shoulder Press C)Standing Dumbbell Scaption D)Medicine Ball Scoop TossAnswer: Seated Shoulder Press Question: The most appropriate chest exercise to use during a Phase 1 Stabilization Training program would be: A)Push-Ups B)Medicine Ball Chest Pass C)Standing Cable Chest Press D)Barbell Bench PressAnswer: Cable Chest Press Question: Which of the following flexibility are used in all parts of the integrated flexibility continuum? A)Myofibril B)Endomysium C)SMR D)FascicleAnswer: SMR Question: Six useful principles of effective goal setting are by the acronym SCAMPI, which stands for: A)Specific, challenging, approach, measurable, proximal, improvement oriented. B)Short, challenging, approach, measurable, proximal, improvement orientAnswer: Specific, , approach, measurable, proximal, inspirational. Question: The most positive messages that a health and fitness professional can send are represented by: A)Confidence, , and professionalism B)Fitness level, confidence, and professionalism C)Education, enthusiasm, and professionalism D)Education, accountAnswer: Confidence, , and professionalism Question: Which of the following actions is not one of the recommended items trainers should do in attempting to approach potential clients? A)Offer members towels or water. B)Educate to become established as the professional. C)Roam the floor and clean up eAnswer: Educate to become established as the Question: Excess calcium can result in: A)Gastrointestinal irritation. B)Heart failure. C)Development of kidney stones. D)Calcification of blood vessels.Answer: of kidney stones Question: The amino acid that is missing or in the smallest amount is termed: A)Essential amino acid. B)Limiting factor. C)Incomplete protein. D)Lacking factor.Answer: Limiting Question: A method of asking questions on a step-by-step basis to discover the initial cause of a fault is called: A)Persistence. B)Interrogation. C)Positive . D)Root cause analysis.Answer: Root analysis Question: What is the daily-recommended intake of fiber? A)10 grams B)15 grams C)20 grams D)25 Answer: 25 grams Question: Belief is a powerful predictor of success and in many forms. All of the following are forms of belief EXECPT: A)Locus of control. B)Motivation. C)Self-efficacy. D)Hope.Answer: Motivation Question: After becoming a credentialed personal trainer, how many CEU's are per two year time period? A)1.5 B)1.8 C)2.0 D)2.5Answer: 2.0 Question: What of communication is tone of voice? A)7% B)38% C)55% D)85%Answer: 38% Question: The health and fitness professional should have clients weigh and measure food for a minimum of how long? A)3 )1 week C)2 weeks D)1monthAnswer: 1 week Question: How many calories does one gram of CHO ? A)2 B)9 C)8 D)4Answer: 4 Question: What of communication is based on words? A)7% B)17% C)37% D)57%Answer: 7% Question: Why is measuring progress toward goals important for a client? A)It allows the client to set more specific goals. B)It allows the client to think in all-or-none terms. C)It the client to set more challenging goals. D)It minimizes the client thinkinAnswer: It minimizes the thinking in all-or-none terms Question: During a negative energy balance, amino acids are used to assist in energy production. What is this ? A)Glucogensis B)Conversion C)Glycogenesis D)ThermogenesisAnswer: Question: of the following compounds are considered the chief source of energy for all bodily functions and muscular exertion? A)CHO B)Protein C)Fat D)WaterAnswer: Question: of which of the following are associated with lower incidence of heart disease, lower incidence of cancer, maintain good intestinal motility, and helps regulate the body's absorption of glucose? A)CHO B)Protein C)Fiber D)WaterAnswer: Fiber Question: constitutes approximately what percentage of the human body? A)50% B)60% C)70% D)80%Answer: 60% Question: Health and fitness professionals need to "reinterpret" unintentionally responses about client's goals. Examples of these types of responses include all of the following EXCEPT: A)I want better energy levels. B)I want to get in shape. C)I want tAnswer: I want to lose 8% body fat. Question: When performing chest compressions while administering CPR, the depth of the compressions should be delivered at a depth of: A)0.5 to 1 inch. B)1 to 1.5 inches. C)1.5 to 2 . D)2 to 2.5 inches.Answer: 1.5 to 2 Question: acids that are manufactured by the body from dietary nitrogen and fragments of CHO and fat are termed: A)Essential. B)Monosaccharide. C)Non-essential. D)MonounsaturatedAnswer: Non-essential Question: All of the following are reasons why the body needs CHO EXCEPT: A)They efficiently burn and use fat and . B)Parts of the CNS rely exclusively on them. C)They assist in building muscle. D)They are the perfect and preferred form of energy.Answer: They assist in muscle Question: When setting goals, why is it important to set proximal, short-term goals? A)Allows the client to move toward the goals. B)Raises sense of confidence and determination. C)Lets a client know whether the strategy is working. D)Improves and ambitionsAnswer: senses of confidence and determination Question: What percentage of fat from caloric intake is recommended for clients with a goal of fat loss or enhanced overall health? A)1%-9% B)10%-30% C)31%-40% D)41%-50%Answer: 10%-30% Question: The average daily nutrient level that is sufficient to meet the nutrient requirements of nearly all healthy individuals who are in a particular life stage and gender group is termed: A)Dietary Reference Intake. B)Estimated average Requirement. C)DaAnswer: Dietary Allowance Question: 1) Today, approximately what percentages of are estimated to be obese? (Chp.1)Answer: 30%. 2) A proprioceptively enriched environment is one that the internal balance and stabilization mechanisms of the body. (T/F) (Chp.1) Question: 1) Match up the mechanoreceptors to heir functions (Chp.2): A) Muscle Spindles B) Golgi Tendon Organs C) Joint Receptors Sense length and rate of length change, causing contraction. Sense tension and rate of developed and cause relaxation. Sense pAnswer: spindles- Sense length and rate of length change, causing contraction. Golgi Tendon Organs- Sense tension and rate of tension developed and cause relaxation. Joint Receptors- Sense pressure, acceleration, and deceleration at a joint. Question: 2) Match the Synovial joint with an example (Chp.2): A) Gliding Joint B) Hinge Joint C) Saddle Joint D) Ball-and-Socket Joint Carpals of the hand. Elbow. Carpometacarpal of thumb. Shoulder.Answer: Gliding Joint- Carpals of the hand. Hinge Joint- Elbow. Joint- Carpometacarpal joint of thumb. Ball-and-Socket Joint- Shoulder. Question: 3) Match up the muscle with its appropriate action during hip extension. (Chp.2) A) Gluteus Maximus B) Hamstring C) Transverse ) Psoas Agonsit. Synergist Stabilizer. Antagonist.Answer: Gluteus Maximus- Agonsit. Hamstring- Synergist. Transverse - Stabilizer. Psoas- Antagonist. Question: 4) kind of muscle fibers are "fast twitch"? (Chp.2)Answer: Type Question: 5) All movement is directly dictated by nervous system. (T/F) (Chp.2)Answer: True Question: 1) What are the components of the cardiovascular system? (Chp.3)Answer: Heart, , and blood vessels. Question: 2) Which systems of the continuum is (are) aerobic? (Chp.3)Answer: Oxidative Question: 3) Which of the Bioenergetic continuum would most likely be used during heavy weight training? (Chp.3)Answer: ATP-CP Question: 4) The_____atrium gathers deoxygenated blood returning to the heart from the entire body, whereas the_____atrium gathers reoxygenated blood coming to the heart from the lungs.Answer: Right and Question: 1) (OUT) and adduction (IN) occur in which plane of motion? A)Frontal B)Sagitual C)Transverse (Chp.4)Answer: Plane Question: 2) Lowering a barbell down toward the chest during a bench is an example of what kind of muscle contraction? (Chp. 4) A) Concentric B) Eccentric C) IsometricAnswer: Eccentric is lowering the (negative movement) Question: 3) Which is internal feedback used by the body to monitor movement? A)Length Tension Relationship B)Force Couple Relationship C)Arthrokienmatics D)All of the Above (Chp.4)Answer: Length-Tension Relationship, Force-Couple Relationship, and Question: 4) Sensorimotor integration requires . (T/F) (Chp.4)Answer: True Question: 5) A rate monitor is an example of which type of feedback? (Chp.4)Answer: External Question: 1) If a spends a lot of time sitting at his or her job, it can lead to tightness in the: (Chp.5)Answer: Hip Question: 2) Which four sites of the body are used to determine a sum for the -Womersley formula? (Chp.5)Answer: Biceps, Triceps, Crest, and Subscapular. Question: 3) Static/Dynamic postural observations should relate to movements such as , bending, pulling, pushing, and balancing. (Chp.5)Answer: Question: 4) What heart rate zone should a 50-years-old male be in if he achieved a recovery pulse of 90 after performing the 3-mintue step test? (Chp.5)Answer: 180 (seconds) x 100/90 x 5.6 Poor This is ZONE Question: 5) When the Shark skill test, how much time do you add to the completion time for each fault? (Chp.5)Answer: .10 Question: 1) The chain is made up of what? (Chp.6)Answer: Nervous , Muscular System, and Skeletal System Question: 2) What is the process in which the body initiates the of dysfunction within the connective tissue? (Chp.6)Answer: Cumulative Cycle Question: 3) flexibility uses the principle of Reciprocal or Autogenic Inhibition? (Chp.6)Answer: Reciprocal Question: 4) type of stretching stimulates the Golgi tendon organ and produces autogenic inhibition? (Chp.6)Answer: Static , Self-myofascial release Question: 5) A dorsi stretch is a good static stretch for which movement compensation during an overhead squat assessment? (Chp.6)Answer: Arms Fall Question: 1) One adaptive benefit of cardio is that increase/decrease resting heart rate and increase/decrease exercising heart rate.(CHP.7)Answer: and Decrease Question: 2) It has been shown that performing three 10-mintue bouts of exercise is just as as one 30-mintue continuous bout of the same exercise. (T/F) (Chp.7)Answer: Question: 3) The Law of Thermodynamics states that body fat reduction can only take place when there is more______being burned than consumed. (Chp.7)Answer: Question: 4) Which of the following are true about circuit training? (T/F) (Chp.7) A) It is not as as traditional forms of cardio exercise. B) It produces greater levels of EPOC. C) It produces near identical caloric expenditure for the same given time sAnswer: A and B are Question: 5) Clients with an anterior pelvic tilt (low back arches) should use bicycles and steppers to place the hips into ? (T/F) (Chp.7)Answer: False Question: 1) The movement system should be trained the stabilization system. (T/F) (Chp.8)Answer: Question: 2) In core stabilization training, exercise involve little motion the spine and pelvis. (T/F) (Chp.8)Answer: Question: 3) Indicate whether the following exercises are stabilization, strength, or power exercises. (Chp.8) I) Stabilization II) Strength III) Power A)Back Extension B)Woodchop )Floor Bridge D)Ball CrunchAnswer: I= Floor Bridge, II= Back Extension and Ball Crunch, III=Woodchop Question: 4) What kind of exercises would you choose for a client in phase 3 (hypertrophy )? A) Core Stabilization B) Core Strength C) Core Power (Chp.8)Answer: Core Question: 5) Research shows that individuals who have chronic low back pain display an increased activation of the transversus abdominis, internal oblique, pelvic floor muscles, multifidus, , and deep erector spinae. T/F (Chp.8)Answer: Question: 1) The integrated performance paradigm demonstrates that adequate force reduction and are required for optimum force production. (T/F) (Chp.9)Answer: True Question: 2) dysfunction may lead to what: (Chp.9)Answer: dominance, Muscle inhibition, and decrease neuromuscular control Question: 3) What kind of would you choose for a client in phase 3? (Chp.9)Answer: Balance-strength Question: 4-7) Match the exercise to either stabilization, strength, or power levels of training: A)Stabilization B)Strength C)Power 4) -leg balance 5) Multiplanar hop with stabilization 6) Single-leg squat 7) Lunge to balanceAnswer: Stabilization= single leg balance, Strength= Single-leg squat and to balance, Power= Multiplanar hop with stabilization. Question: 1)What kind of reactive would you choose for a client in phase 2 of the OPT model?Answer: Question: 2) Reactive aims to generate minimal/maximal force output in a minimal/maximal amount of time.Answer: Maximal and Question: 3-6) Match the exercises to stabilization, strength, or power levels of training: A)Stabilization B)Strength C)Power 3)Ice Skater 4)Box jump-up with stabilization 5)Proceptive ) Power step-upsAnswer: Stabilization= Box jump-up with stabilization, Strength= Power step-ups, and Power= Ice and Proceptive plyometric Question: 7) Circle which safety guidelines must be taken into consideration when designing a -training program?Answer: Progressive and Performed with shoes Question: 1) Research has found that optimum stride length at maximum velocity is approximately how many leg length? (CHP.11)Answer: 2.1-2.5 Question: 2) Proper agility can help to prevent injury by improving the structural integrity of connective tissue. (T/F) (CHP.11)Answer: Question: 3) Select one: Frontside mechanic/backside includes the actions of ankle plantarflexion, knee extension, hip extension, and keeping the lumbar spine neutral. (CHP.11)Answer: mechanics Question: 1) In which category does the specific of muscular endurance fall? (CHP.12)Answer: Question: 2) Connective tissues (such as ligaments and tendons) adapt just as as muscles (T/F) (CHP.12)Answer: False Question: 3)______ training is promoted as being more beneficial for strength and hypertrophy gains in advanced clients (CHP.12)Answer: -set Question: 4)_______loading refers to performing all sets of an exercise or body part before moving on to the next exercise or body part. (CHP.12)Answer: Question: 5) Strength endurance allows the body to use lower levels of with lower reps and fewer sets. (T/F) (CHP.12)Answer: False Question: 1) The OPT has been extremely successful in helping all populations to reduce body fat, increase lean muscle mass and strength, improve performance, and improve overall health. (T/F) (CHP.13)Answer: Question: 2) A typical client with the goal of improving general performance should specifically be through which phases? (CHP.13)Answer: Phase 1 Stabilization; phase 2 Strength , and Phase 5 Power Question: 3) Beginning clients perform lower reps schemes. (T/F) (CHP.13)Answer: False Question: 4) How long does it take for the body to 100% of its ATP and creatine phosphate (CP) supplies? (CHP.13)Answer: 3 Minutes Question: 5) Training volume is inversely related to intensity. (T/F) (CHP.13)Answer: Question: 6) Which phases of training uses superset techniques? (CHP.13) A) Phase 1- Stabilization endurance B) Phase 2- Strength Endurance C) Phase 3- Hypertrophy Training D) Phase 4- Maximal Strength E) 5- PowerAnswer: Phase 2- and Phase 5- Power Question: 1) In populations, the progression of aerobic training volume should not exceed what percentage per period of adaption? (CHP.14)Answer: 10% Question: 2) Select which of the following items will decrease with age in older adults. (CHP.14) A) Maximum oxygen uptake B) Percentage of Body fat C) exercise heart rate D) Bone mass E) Measures of pulmonary function F) Lean body massAnswer: Maximum oxygen uptake, Maximum exercise heart rate, Bone mass, of pulmonary function, and lean body mass Question: 3) In overweight or obese adults capacity should be no greater than: (CHP.14)Answer: 60-80% of work Question: 4) Clients who take Beta-Blockers may a skewed heart rate response to exercise. (T/F) (CHP.14)Answer: True Question: 5) Because of a lack of insulin in type 1 diabetes, blood sugar is not delivered to the cells, which results in: (CHP.14)Answer: Question: 6) should always supersede anything else as a sign to decrease or stop exercising. (T/F) (CHP.14)Answer: Question: 1) Which kind of fatty is considered to have favorable effects on blood lipid profiles and may play a role in the treatment and prevention of heart disease, hypertension, arthritis, and cancer? (CHP.15) A) Monounsaturated fatty acids B) PolyunsaturaAnswer: Monounsaturated fatty acid and polyunsaturated acid Question: 2) The______ of a food is the rise in metabolic rate that occurs after the food is ingested. (CHP.15)Answer: Effect Question: 3) A study of type 2 diabetics (with insulin resistance) and people of normal weight found that 3 weeks of a high-CHO, low fat diet and program significantly lowered insulin levels. (T/F) (CHP.15)Answer: True Question: 4) Water constitutes approximately what percentage of the adult human body by ? (CHP.15)Answer: 60% Question: 5) When exercising for less than 60 minutes, water is the experts for fluid replacement. (T/F) (CHP.15)Answer: True Question: 6) protein intake for athletes and exercisers is: (CHP.15)Answer: 15-30% of caloric intake Question: 7) Recommended CHO intake for adult's is_____ of total caloric intake, according to preference, performance, and satiety. (CHP.15)Answer: 50-70% Question: 8)Foods with a higher glycemic index lead to fat storage regardless of intake. (T/F) (CHP.15)Answer: False Question: 1) there are separate regulations for dietary supplements from the regulations for foods and drugs. (T/F) (CHP.16)Answer: True Question: 2) calcium consumed with other minerals inhibits the absorption of some important trace minerals. (T/F) (CHP.16)Answer: True Question: 3) Which of the following nutrients are not advised as a dietary supplement (choose all that apply)? (CHP.16) A) Riboflavin B) Germanium C) Biotin D) Cobalt E) ) Vitamin B12Answer: and Cobalt Question: 1) Those who are certain about what they want to accomplish are up to______ times more likely to successfully make life changes than those who are less certain. (CHP.17)Answer: Question: 2) Jointly reviewing past workout data helps clients build confidence by seeing the progress they have made and motivate them to achieve more. (T/F) (CHP.17)Answer: Question: 3) Setting achievable goals at the upper/lower and of a client's ability will inspire more effort, and build more when accomplished. (CHP.17)Answer: Question: 4) Success in life is rare because most people are lazy, lack , or have a fear of success. (T/F) (CHP.17)Answer: Question: 1) What are most buying decisions based on? (CHP.18) A) Price B) ) RecommendationAnswer: Question: 2) In the client's mind, the value of a health and fitness professional's services must their cost. (T/F) (CHP.18)Answer: True Question: 3) What percentage of communication is on physiology? (CHP.18) A) 7 B) 38 C) 55Answer: 55% is based on Question: During the overhead squat assessment a demonstrates an arched lower back. Which stretch would be most appropriate for this movement compensation? A)Static Pec wall stretch B)Static Piriformis stretch C)Static Gastrocnemius stretch D)Static Lats DorAnswer: Static Lats Stretch Question: During the overhead squat assessment a client demonstrates an arched lower back. Which stretch would be most appropriate for this movement compensation? A)SMR Soleus B)SMR Upper Trapezius C)SMR Biceps Femoris (short head)D)SMR DorsiAnswer: SMR Dorsi Question: During the overhead squat assessment a client demonstrates an arched lower back. of the following muscles are likely over active? a) Erector Spinae b) Abdominal Complex c)Teres Major d)TFLAnswer: a) Erector Question: During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely over active? a) Rotator Cuff b) Abdominal Complex c)Teres d)Latissimus DorsiAnswer: Latissimus Question: During the overhead squat assessment a demonstrates an arched lower back. Which of the following muscles are likely UNDER active? a)Lower Trapizius b)Gracils c)Hip flexor complex d)Gluteus maximusAnswer: d)Gluteus Question: During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely active? a)Hamstring complex b)Gracils c)Hip flexor complex d)Latissimus DorsiAnswer: a)Hamstring Question: During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely UNDER active? a)TFL b)Intrinsic core c)Hip flexor complex d)Latissimus DorsiAnswer: b)Intrinsic core stabilizers --transverse abdominis, , transversospinalis, internal oblique, pelvic floor Question: the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely UNDER active? a)Lower trapizius b)Teres Major c)Hip flexor complex d)Latissimus DorsiAnswer: a)Lower Question: During the overhead assessment a client’s arms fall forward. Which of the following muscles are likely UNDER active? a)Soleus b)Teres Major c)Rhomboids d)Latissimus DorsiAnswer: c)Rhomboids Question: During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely UNDER active? a)Rotator cuff b)Teres c)Pectoralis Minor d)Latissimus DorsiAnswer: a)Rotator Question: During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely OVERactive?a)Rhomboids b)Latissimus dorsi c)Erector )Rotator cuffAnswer: b)Latissimus Question: During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely ?a)Erector spinae b)Rotator cuff c)Gluteus maximus d)Teres MajorAnswer: d)Teres Question: During the overhead squat assessment a client’s arms fall forward. Which of the muscles are likely OVERactive?a) Rhomboids b)Pectoralis major/minor c)Hip flexor complex d)Rotator cuffAnswer: b)Pectoralis /minor Question: While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are OVERactive ? a)TFL b)Adductor )Soleus d)VMOAnswer: c)Soleus Question: While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are OVERactive ? a)Sartorius b)Hip complex c)VMO d)Lateral GastrocnemiusAnswer: d)Lateral Question: While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are ? a)Biceps Femoris b)Gluteus Medius c)Gracilis d)VMOAnswer: a)Biceps Question: While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a)Medial ) VMO c)Vastus Lateralis d)TFLAnswer: a)Medial Question: While a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a)VMO b)Vastus Lateralis c)Gracilis d)Adductor complex TFL SoleusAnswer: c)Gracilis Question: While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a)Soleus b)Sartorius c) VMO d)Biceps (short head)Answer: b)Sartorius Question: While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a) VMO b)Adductor complex c)Medial Hamstring complex d)Tensor lataeAnswer: c)Medial Hamstring Question: While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a)Popliteus b)Gastrocnemius c)VMO d)Adductor Answer: a)Popliteus Question: While viewing a client doing the overhead squat, you notice that knees move inward. What muscles are ? a)VMO b)Latissimus Dorsi c)Gluteus Medius d)Vastus LateralusAnswer: d)Vastus Question: If the arms fall forward, what is most appropriate? <SMR Upper Trapezius><Static Rhomboids><SMR Scalene><SMR Thoracic Spine>Answer: SMR Thoracic Question: If the arms fall forward, what stretch is most ? <SMR Latissimus Dorsi><SMR Pectoralis Major><Static Upper Trapezius><Static Scalene>Answer: SMR Dorsi Question: If the arms fall forward, what stretch is most appropriate? <SMR Upper Trapezius><Static Pec wall stretch><Static Lower Trapezius><SMR >Answer: Pec wall stretch Question: If the arms fall forward, what stretch is most appropriate? <SMR Upper Trapezius><Static Lat Dorsi Ball stretch><Static Lower Trapezius><SMR >Answer: Static Lat Ball stretch Question: What is the best exercise if the clients arms fall forward? [Chin tuck][Squat row][Ball Wall ][Ball Cobra]Answer: row Question: What is the best exercise if the clients feet turn out? [Single Leg Balance ][Tube Walking][Ball Wall squat][Quadruped arm/opposite leg raise]Answer: Leg Balance reach Question: What is the best exercise if the knees move inward? [Quadruped arm/opposite leg raise][Tube Walking][ ][Single Leg Balance reach]Answer: Tube Question: What is the best exercise if the client has excessive forward lean? [ Squat row ][Ball Wall squat][Tube ][ ]Answer: Ball Wall Question: What is the best exercise if the clients lower back arches? [Tube ][Quadruped arm/opposite leg raise][Single Leg Balance reach][ Squat row ]Answer: Quadruped arm/opposite leg Question: What is the best exercise if the clients shoulders elevate? [Ball Cobra][Ball Wall ][ Squat row ][Quadruped arm/opposite leg raise]Answer: Ball Question: What is the best exercise if the clients head forward? [ Squat row ][Ball Wall squat][Chin Tuck][Single Leg Balance reach]Answer: Chin Question: If the clients head protrudes forward, what muscles is likely to be underactive ? [Mid/Lower Trapezius][Pectoralis Minor][Deep Flexors][Rhomboids]Answer: Deep Cervical Question: If the clients shoulders , what muscles is likely to be underactive ? [Mid/Lower Trapezius][Pectoralis Minor][Deep Cervical Flexors][Rhomboids]Answer: Mid/Lower Question: In a clients with excessive forward lean, what muscles are probably overactive? [Gluteus ][Hamstring Complex][Soleus][Erector Spinae]Answer: Soleus Question: In a clients with excessive forward lean, what muscles are probably overactive? [Latissimus Dorsi][Gluteus Maximus][Gastrocnemius][Adductor ]Answer: Gastrocnemius Question: In a clients with excessive forward lean, what muscles are probably overactive? [Vastus Oblique][Hip Flexor Complex][Gluteus Maximus][Adductor Complex]Answer: Hip Flexor Question: In a clients with excessive forward lean, what muscles are probably overactive? [Abdominal Complex][Latissimus Dorsi][Vastus Medialus Oblique][Gluteus ]Answer: Abdominal Question: When a clients knees move inward, what muscles are probably overactive? [Gastrocnemus] [Adductor ] [Gluteus Medius/maximus] [Hamstring Complex]Answer: Adductor Question: When a knees move inward, what muscles are probably overactive? [Hip Flexor] [Gastrocnemus] [Vastus Medius Oblique] [Biceps Femoris (short head)]Answer: Femoris (short head) Question: When a clients knees move inward, what muscles are overactive? [TFL] [Soleus] [Hamstring Complex] [Hip Flexor]Answer: Fascia Latae Question: When a clients knees move inward, what muscles are probably overactive? [Vastus Lateralis] [Gluteus Medius/maximus] [Hamstring ] [Vastus Medius Oblique]Answer: Lateralis Question: When a clients knees move inward, what muscles are probably underactive? [Gluteus Medius/maximus] [Adductor Complex] [Biceps Femoris (short head)] [Tensor Latae]Answer: Medius/maximus Question: When a clients knees move inward, what muscles are probably ? [Adductor Complex] [Vastus Medius Oblique] [Biceps Femoris (short head)] [Tensor Fascia Latae]Answer: Medius Oblique Question: If a clients shoulders elevate, which muscles are most likely overactive? [Latissimus ] [Rotator Cuff] [Upper Trapezuis] [Mid/lower Trapezius]Answer: Trapezuis Question: If a clients shoulders elevate, muscles are most likely overactive? [Rhomboids] [Latissimus Dorsi] [Teres Major] [Pectoralis Major]Answer: Sternocleidomastoid Question: If a clients shoulders elevate, which muscles are most overactive? [Pectoralis Major] [Levator Scapulae] [Mid/lower Trapezius] [Teres Major]Answer: Scapulae Question: If a clients head forward, which muscles are most likely overactive? [Upper Trapezuis] [Latissimus Dorsi] [Erector Spinae] [Mid/lower Trapezius]Answer: Trapezuis Question: If a clients head protrudes forward, which muscles are most overactive? [Sternocleidomastoid] [Rhomboids] [Teres Major] [Pectoralis Major]Answer: Sternocleidomastoid Question: If a clients head protrudes forward, which muscles are most overactive? [Rotator Cuff] [Rhomboids] [Levator Scapulae] [Erector Spinae]Answer: Levator Question: During the overhead squat assessment a demonstrates an arched lower back. Which stretch would be most appropriate for this movement compensation? A)Static Pec wall stretch B)Static Piriformis stretch C)Static Gastrocnemius stretch D)Static Lats DorAnswer: Static Lats Stretch Question: During the overhead squat assessment a client demonstrates an arched lower back. Which stretch would be most appropriate for this movement compensation? A)SMR Soleus B)SMR Upper Trapezius C)SMR Femoris (short head)D)SMR Latissimus DorsiAnswer: SMR Dorsi Question: During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely over active? a) Erector Spinae b) Complex c)Teres Major d)TFLAnswer: a) Spinae Question: During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely over ? a) Rotator Cuff b) Abdominal Complex c)Teres Major d)Latissimus DorsiAnswer: Latissimus Question: During the overhead squat assessment a client demonstrates an arched lower back. of the following muscles are likely UNDER active? a)Lower Trapizius b)Gracils c)Hip flexor complex d)Gluteus maximusAnswer: d)Gluteus Question: During the overhead squat assessment a client an arched lower back. Which of the following muscles are likely UNDER active? a)Hamstring complex b)Gracils c)Hip flexor complex d)Latissimus DorsiAnswer: a)Hamstring Question: During the overhead squat assessment a client demonstrates an arched lower back. Which of the following muscles are likely UNDER active? a)TFL b)Intrinsic core stabilizers c)Hip flexor complex d)Latissimus Answer: b)Intrinsic core stabilizers --transverse , multifuldus, transversospinalis, internal oblique, pelvic floor Question: During the squat assessment a client’s arms fall forward. Which of the following muscles are likely UNDER active? a)Lower trapizius b)Teres Major c)Hip flexor complex d)Latissimus DorsiAnswer: a)Lower Question: During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely UNDER active? a)Soleus b)Teres Major c)Rhomboids d)Latissimus Answer: c)Rhomboids Question: During the overhead squat assessment a client’s arms fall forward. Which of the following muscles are likely active? a)Rotator cuff b)Teres Major c)Pectoralis Minor d)Latissimus DorsiAnswer: a)Rotator Question: During the overhead squat assessment a client’s arms fall forward. Which of the following are likely OVERactive?a)Rhomboids b)Latissimus dorsi c)Erector spinae d)Rotator cuffAnswer: b)Latissimus Question: During the overhead squat assessment a arms fall forward. Which of the following muscles are likely OVERactive?a)Erector spinae b)Rotator cuff c)Gluteus maximus d)Teres MajorAnswer: d)Teres Question: During the squat assessment a client’s arms fall forward. Which of the following muscles are likely OVERactive?a) Rhomboids b)Pectoralis major/minor c)Hip flexor complex d)Rotator cuffAnswer: b)Pectoralis /minor Question: viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are OVERactive ? a)TFL b)Adductor complex c)Soleus d)VMOAnswer: c)Soleus Question: While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are OVERactive ? a)Sartorius b)Hip complex c)VMO d)Lateral GastrocnemiusAnswer: d)Lateral Question: While viewing a client doing the overhead squat, you that her feet turn out. What muscles are OVERactive ? a)Biceps Femoris b)Gluteus Medius c)Gracilis d)VMOAnswer: a)Biceps Question: While viewing a client doing the overhead squat, you that her feet turn out. What muscles are UNDERactive ? a)Medial gastrocnemius b) VMO c)Vastus Lateralis d)TFLAnswer: a)Medial Question: While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are ? a)VMO b)Vastus Lateralis c)Gracilis d)Adductor complex TFL SoleusAnswer: c)Gracilis Question: viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a)Soleus b)Sartorius c) VMO d)Biceps Femoris (short head)Answer: b)Sartorius Question: While viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a) VMO b)Adductor complex c)Medial complex d)Tensor fascia lataeAnswer: c)Medial Hamstring Question: viewing a client doing the overhead squat, you notice that her feet turn out. What muscles are UNDERactive ? a)Popliteus b)Gastrocnemius c)VMO d)Adductor complexAnswer: a)Popliteus Question: While viewing a client doing the overhead squat, you notice that knees move inward. What are OVERactive ? a)VMO b)Latissimus Dorsi c)Gluteus Medius d)Vastus LateralusAnswer: d)Vastus Question: If the arms fall forward, what stretch is most appropriate? <SMR Upper Trapezius><Static ><SMR Scalene><SMR Thoracic Spine>Answer: SMR Spine Question: If the arms fall forward, what stretch is most appropriate? <SMR Latissimus Dorsi><SMR Pectoralis Major><Static Trapezius><Static Scalene>Answer: SMR Latissimus Question: If the arms fall forward, what is most appropriate? <SMR Upper Trapezius><Static Pec wall stretch><Static Lower Trapezius><SMR Scalene>Answer: Pec wall stretch Question: If the arms fall forward, what stretch is most ? <SMR Upper Trapezius><Static Lat Dorsi Ball stretch><Static Lower Trapezius><SMR Scalene>Answer: Static Lat Ball stretch Question: What is the best exercise if the clients arms fall ? [Chin tuck][Squat row][Ball Wall squat][Ball Cobra]Answer: row Question: What is the best exercise if the clients feet turn out? [Single Leg Balance reach][Tube Walking][Ball Wall squat][Quadruped arm/opposite leg ]Answer: Leg Balance reach Question: What is the best if the clients knees move inward? [Quadruped arm/opposite leg raise][Tube Walking][ ][Single Leg Balance reach]Answer: Tube Question: What is the best if the client has excessive forward lean? [ Squat row ][Ball Wall squat][Tube Walking][ ]Answer: Ball Wall Question: What is the best exercise if the clients lower back arches? [Tube Walking][Quadruped arm/opposite leg raise][Single Leg reach][ Squat row ]Answer: arm/opposite leg raise Question: What is the best if the clients shoulders elevate? [Ball Cobra][Ball Wall squat][ Squat row ][Quadruped arm/opposite leg raise]Answer: Ball Question: What is the best exercise if the clients head protrudes forward? [ Squat row ][Ball Wall squat][Chin Tuck][Single Leg Balance ]Answer: Chin Question: If the head protrudes forward, what muscles is likely to be underactive ? [Mid/Lower Trapezius][Pectoralis Minor][Deep Cervical Flexors][Rhomboids]Answer: Deep Cervical Question: If the shoulders elevate, what muscles is likely to be underactive ? [Mid/Lower Trapezius][Pectoralis Minor][Deep Cervical Flexors][Rhomboids]Answer: Mid/Lower Question: In a clients with excessive forward lean, what muscles are probably overactive? [Gluteus Maximus][Hamstring Complex][Soleus][Erector ]Answer: Soleus Question: In a clients with excessive lean, what muscles are probably overactive? [Latissimus Dorsi][Gluteus Maximus][Gastrocnemius][Adductor Complex]Answer: Question: In a with excessive forward lean, what muscles are probably overactive? [Vastus Medialus Oblique][Hip Flexor Complex][Gluteus Maximus][Adductor Complex]Answer: Hip Flexor Question: In a clients with excessive forward lean, what muscles are probably overactive? [Abdominal ][Latissimus Dorsi][Vastus Medialus Oblique][Gluteus Maximus]Answer: Abdominal Question: When a clients knees move inward, what muscles are probably overactive? [Gastrocnemus] [Adductor ] [Gluteus Medius/maximus] [Hamstring Complex]Answer: Adductor Question: When a clients knees move , what muscles are probably overactive? [Hip Flexor] [Gastrocnemus] [Vastus Medius Oblique] [Biceps Femoris (short head)]Answer: Femoris (short head) Question: When a clients knees move inward, what muscles are probably overactive? [TFL] [Soleus] [Hamstring ] [Hip Flexor]Answer: Tensor Fascia Question: When a clients knees move inward, what muscles are probably overactive? [Vastus Lateralis] [Gluteus /maximus] [Hamstring Complex] [Vastus Medius Oblique]Answer: Lateralis Question: When a clients knees move inward, what muscles are probably underactive? [Gluteus Medius/maximus] [Adductor Complex] [Biceps Femoris (short head)] [Tensor Latae]Answer: Medius/maximus Question: When a clients knees move inward, what muscles are probably underactive? [Adductor Complex] [Vastus Medius ] [Biceps Femoris (short head)] [Tensor Fascia Latae]Answer: Vastus Oblique Question: If a clients shoulders elevate, muscles are most likely overactive? [Latissimus Dorsi] [Rotator Cuff] [Upper Trapezuis] [Mid/lower Trapezius]Answer: Trapezuis Question: If a clients shoulders elevate, which muscles are most overactive? [Rhomboids] [Latissimus Dorsi] [Teres Major] [Pectoralis Major]Answer: Sternocleidomastoid Question: If a clients shoulders elevate, which muscles are most overactive? [Pectoralis Major] [Levator Scapulae] [Mid/lower Trapezius] [Teres Major]Answer: Levator Question: If a clients head protrudes forward, which muscles are most likely ? [Upper Trapezuis] [Latissimus Dorsi] [Erector Spinae] [Mid/lower Trapezius]Answer: Trapezuis Question: If a clients head protrudes forward, which muscles are most likely overactive? [Sternocleidomastoid] [Rhomboids] [Teres Major] [Pectoralis ]Answer: Question: If a clients head protrudes forward, which muscles are most likely overactive? [Rotator Cuff] [Rhomboids] [Levator ] [Erector Spinae]Answer: Scapulae |
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