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Answer:

Across
2Which pathway of the bioenergetics continuum would most likely be used during heavy weight lifting? A)Oxidaive B)ATP-CP C)Glycolysis D)Glycogensis
5If a clients head protrudes forward, which muscles are most likely overactive? [Sternocleidomastoid] [Rhomboids] [Teres Major] [_____ Major]
8Consumption of which of the following are associated with lower incidence of heart disease, lower incidence of cancer, maintain good intestinal motility, and helps regulate the body's absorption of glucose? A)CHO B)Protein C)Fiber D)Water
9What is the daily-recommended intake of fiber? A)10 grams B)15 grams C)20 grams D)25 grams
105) Clients with an anterior pelvic tilt (low back arches) should use bicycles and steppers to place the hips into flexion? (T/F) (Chp.7)
Down
15) When exercising for less than 60 minutes, water is the experts choice for fluid replacement. (T/F) (CHP.15)
3When conducting an overhead squat assessment, how many total reps are performed? A)3 total B)5 total C)6 total D)10 total
4What zone would a client start in if they had an average score on the YMCA step test? a. Zone 1 b. Zone 2 c. Zone 3 d. Zone 4
63) What kind of exercises would you choose for a _____ in phase 3? (Chp.9)
76) Recommended protein _____ for athletes and exercisers is: (CHP.15)
 
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