Habit 7 Study Guide Word Scramble
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| Question | Answer |
| I can take steps to be healthy both ___ and ___ , and avoid burnout. | Physically and emotionally. |
| Physical- | Food, Exercise, Sleep, Hydration, Regular checkups, Hygiene. |
| Mental- | Schoolwork, Class discussions, Lectures, Journals, Literature, Skill development. |
| Social Emotional- | Friends, Family, Study groups, Social media. |
| Spiritual- | Service, Meditation, Art, Music, Nature, Inspirational reading. |
| Sleep deprivation leads to- | Depression, lower grades, accidents, and emotional problems. |
| Following these rules will support good health- | Increasing fruits and vegetables, Choosing high quality proteins, Eating carbs that don't raise your blood sugar, Staying hydrated with 6-8 glasses of water a day, Limiting highly processed foods, Learning to read food labels. |
| Some ways to exercise- | Clear your mind. Work your heart. Lift weights. Take a break. |
| I can keep my ___ and ___ healthy by becoming a lifelong learner and staying in touch with my life purpose. | Mind and spirit. |
| T/F: Keeping your spirit alive depends on how well and often you sharpen your spiritual saw. | True |
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shymuhree
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