PTA TRAUMATIC sport Word Scramble
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Question | Answer |
what are some examples of a traumatic sports injuries? | lateral ligament sprain of the ankle, shoulder separation-AC injuries, knee soft tissue trauma ACL MCL and med meniscus |
How are ankle sprains graded? | graded 1-3 |
What is a grade 1 ankle sprain? | minor tear with no loss of staility |
what is a grade 2 ankle sprain? | moderate tear with some stability loss |
what is a grade 3 ankle sprain? | rupture with complete loss of stability |
What is the most common injury (Traumatic sports) | the ankle aprain |
nearly 85% of ankle sprains occurin this way | laterally (inversion sprain) |
What is the most common MOI of ankle sprain | inversion sprain |
What are the ligamnets usually sprained in an inversion sprain? | Anterior talofibular ligament, Posterior talofibular ligament, calcaneofibular ligament |
why is an ankle sprain fairly easy to dignose? | it's traumatic (they know when it happened) |
what does a sprained ankle look like | bruised and swollen |
With an ankle sprain what should be done to rule out a fracture | X-rays |
Treatment of ankle sprain? | Acute: PRICE, brace or crutchesINTERMEDIATE: cylcing , pool, isotonics and stretchLATE: return to sport, plyometrics, highlevel balance exercises, taping, bracing |
what is the usual MOI of a shoulder separation (AC ligament) | usually a fall or trauma to lateral shoulder |
how are shoulder separations graded? | 1-3 |
what is a grade 1 shoulder separation? | AC only |
what is a grade 2 shoulder separation? | AC and either conoid or trapezoid |
what is a grade 3 shoulder separation? | all 3 ruptured (will show a bump) |
how is a shoulder separation usually dignosed? | history and objective exam, grade 3 will show a bump, xray, ROM limited, strength may or maynot be affected (grade 3 YES) |
Treatment of shoulder separation | Acute: PRICE , bracingIntermediate: isotonic RC ex and scapular stabilization exercieslate:return to sport, dynamic strengthening exercises |
What is the terrible triad? | knee: when MCL ACL and medial meniscus are all torn |
When ACL is torn what frequently goes with it? | MCL usually goes with it |
Which ligament in the knee is easy to palpate? | MCL.... it's superficial |
What is the main funciton of he ACL? | prevent internal rotation of the femur on a fixed tibia |
How is a ACL repair diagnosed | MOI helps to pinpoint the diagnosis, |
What does a "POP" sound in the knee suggest | grade 3 tear |
What test is done in diagnosing ACL injuries? | Lachman test or an ANTERIOR DRAWER TEST ( to examine for anterior translation) |
when there is doublt if a ligament tear is a grade 3 or 2 (in the knee) what can help to clarify? | MRI |
Which grade of knee ligament tear causes significant swelling? | 2 or 3 |
what type of grafts are frwquently done in ACL repair?) | patellar tendon or hamstring graft |
rehab for ACL injuries? | focus on the quads and hams in a co-contraction |
With ACL rehab is it OKC or | OPEN CHAIN, RESISTED QUAD EXERCISE NEVER DONE!! ALWAYS CLOSED!!! for grade 2 sprains |
NAME A PRO AND CON OF TAPING? | pro: custom fitcon: doesent last much longer than a half an hour |
ACL surgery: rehab post surgery ACUTE phase (1-2 weeks)?? | PRICE, ROM, bike isometrics |
ACL surgery rehab in intermediate phase? (2-8 weeks) | work at regaining full ROM, reduce flexion deformity, CKC, isotonic |
ACL surgery rehab LATE phase 8 weeks +? | gradual return to sport, functional training, balance exercises, plyometrics....bracing often required for return to sport |
Why should OKC not be done after ligament repair surgery? | it puts too much stress on the ligament |
Created by:
gogreengals
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