Sports Med 3 Word Scramble
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Term | Origin/Insertion | Action |
Hamstrings | Ischial Tuberosity/Proximal tibia and fibula | Knee flexion and hip extension |
Hip Abductions | Ilium lateral side of femur/ head of tibula | Adbuct hip |
Hip Adductions | Pubis/Medial side of femur | Adduct hip |
Hip Internal Rotators | Illium greater truchenta/Outer surface illium | Internal rotation of hip |
Hip External Rotators | Ischium/Greater trochantor | External rotation of hip |
Gasrrocnemius (posterior) | Distal femur/Calcanus | Plantarflexion and flexes knee |
Soleus (posterior) | Posterior tibia and Fibula calcancus | Plantarflexion |
Tibialis Anterior (anterior) | Tibia medial cuneiform and 1st metatarsal | Dorsiflexion and slight inversion |
Extensor Hallicius Longus (anterior) | Fibula dorsal surface or Big toe | Dorsiflexion, extends 1st digit, and inversion of ankle |
Extensor Digitorum Longus (anterior) | Tibia and fibula | Dorsiflexion, eversion, extends toes 2-5 |
Tibalis Posterior (medial) | Postir, or tibia navicular, cuneiforms, cuboid/metatarsals 2-4 | Plantarflexion and inversion |
Flexor Digitorum Longus (medial) | Posterior tibia vental(1,2,5), and surface of distal phalanges | Plantarflexion, flexes toes 2-5, and inversion |
Flexor Hallicus Longus (medial) | Fibula | |
Peroneus Longus (lateral) | Fibula ventral surface of 1st metatarsal and medial cuneiform | Eversion and plantarflexion |
Peroneus Brevis (lateral) | Fibula proximal 5th metatarsal | Eversion and plantarflexion |
Quadriceps | Anterior Iliac Crest/Tibial Tubercle | Hip flexion and knee extension |
Created by:
kamikolily
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