PC Fitness Center Word Scramble
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Question | Answer |
How far should the participant pull down the bar on the lat pull machine? | base of neck |
What is the maximum heart rate of a 45 y.o. female? | 220-45=175 |
Where do you place your hands during the sit & reach test? | one hand on top of the other |
T or F- A participant with a resting pulse rate of 57 BPM can proceed with fitness testing. | true |
During the step test, the participant's legs get too tired and she has to stop before the 3 minutes are up. All of the following must be documented... | a one minute recovery pulse rate, why she had to stop, how long into the test when she stopped |
What are the CONTRAINDICATIONS for doing the fitness test? | RHR greater than 100 BPM, BP > 140/90 mmHg for persons 18-50, BP > 160/95 for persons over 50. |
What is the most likely consequence of a participant placing only part of his/her foot on the step during the 3-minute step test? | sore calves |
Your client has been told to keep his heart rate between 70-85% of his MHR during aerobic exercise. This is his ____ heart rate zone. | target |
After the 3-minute step test, how long, is the recovery pulse count? | one minute |
You are going to determine the maximum amount of weight the client can lift one time (a 1 RM test)on the leg press. If the client is positioned correctly on the leg press machine for testing: | his knees should be bent no more than 90 degrees |
For the sit-and-reach test, the ruler is placed at the ___ inch mark on the edge of the step | 15 |
T or F - ANY client with a history of back problems should NOT do the sit-and-reach test: | false |
What are the correct sites for skin fold measurements on a man: | pectoralis, umbilicus, thigh |
Which describes the correct arm position during the 1-minute curl-up test: | arms crossed over chest |
T or F-You are doing a 1 RM test with the shoulder pres. Determining the 1 RM within 10 lifts/trails is a good technique. | false |
T or F- A 62 y.o. female with a BP of 150/92 mmHg is acceptable for fitness testing. | true |
What angle is the pinch for the suprailiac for skin fold measurement? | diagonal |
What part of fitness testing should a pregnant client do? | resting blood pressure and pulse |
T or F- You are going to do a 1 RM test with the leg curl machine. Having the client practice on the machine with a light weight for a few reps is a bad idea. | false |
T or F- During the 3-minute step test, possible signs of cardiac problems include nausea, chest tightness, or severe shortness of breath. | true |
normal values for BP | 110/60 - 140/80 mmHg |
locations to measure to the nearest 1/4" for girth measurements for men | extended biceps (midway between elbow & tip of shd), chest (at nipple level), waist, thigh (max girth of thigh, just below gluteal folds) |
locations to measure to the nearest 1/4" for girth measurements for women | extended biceps, chest, waist, hips, thigh |
ideal percent body fat for men | 14-19% |
ideal percent body fat for women | 20-25% |
locations for skin-fold measurements for men | chest, abdomen, thigh |
locations for skin-fold measurements for women | triceps, suprailiac, thigh |
val salva | holding breath |
Created by:
jessigirrl4
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