Fitness Unit Word Scramble
|
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Term | Definition |
muscular endurance | the ability of the skeletal muscles to contract repeatly over a period of time. |
muscular strength | the ability of a muscle group to exert maxium force against a given resistance. |
cardiovascular endurance | the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues. |
flexibilty | the ability of your joints to move througha full range of motion. |
body composition | refers to the makeup of lean tissue and fat tissue in the body. |
aerobic exercise | any activity that makes the cardiovascular system work hard in the target heart rate zone for 20 or more minutes. |
tareget heart rate (THR) | A heart rate that is attained during aerobic exercise and represents the minimum level of exertion at which cardiovascular fitness can increase for an individual in a given age group. |
F.I.T. Principle | Frequency, Intensity and Time. |
Anaerobic Exercise | any exercise in which the body's demand for oxygen is greater than the supply |
THR for weight loss | 60-70% |
THR for cardiovascular improvement | 70-80% |
THR for athletic improvement | 80-90% |
Pectoral Fly Machine | pectoralis major muscle |
Rear Deltoid Machine | deltoid muscle |
Chest Press Machine | Pectoralis major muscle |
Seated Row Machine | latissimus dorsi muscle |
Lat Pull Down Machine | latissimus dorsi muscle |
Tricep Extension Machine | tricep muscle |
Bicep Curl Machine | bicep muscle |
Leg Extension Machine | quadricep muscle |
Seated Leg Press Machine | hamstring, quadricep and gluteus |
Back Extension Machine | erector muscle |
Horizontal Calf Machine | gastrocnemius muscle |
Seated Leg Curl Machine | hamstring |
Abdominal Crunch Machine | abdominals |
Shoulder Press Machine | deltoids |
Created by:
Coach Davis
Popular Miscellaneous sets