Save
Busy. Please wait.
Log in with Clever
or

show password
Forgot Password?

Don't have an account?  Sign up 
Sign up using Clever
or

Username is available taken
show password


Make sure to remember your password. If you forget it there is no way for StudyStack to send you a reset link. You would need to create a new account.
Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.
focusNode
Didn't know it?
click below
 
Knew it?
click below
Don't Know
Remaining cards (0)
Know
0:00
share
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how

Fitness Unit

Terms & Information from Fitness

TermDefinition
muscular endurance the ability of the skeletal muscles to contract repeatly over a period of time.
muscular strength the ability of a muscle group to exert maxium force against a given resistance.
cardiovascular endurance the ability of the heart, lungs and blood vessels to deliver oxygen to working muscles and tissues.
flexibilty the ability of your joints to move througha full range of motion.
body composition refers to the makeup of lean tissue and fat tissue in the body.
aerobic exercise any activity that makes the cardiovascular system work hard in the target heart rate zone for 20 or more minutes.
tareget heart rate (THR) A heart rate that is attained during aerobic exercise and represents the minimum level of exertion at which cardiovascular fitness can increase for an individual in a given age group.
F.I.T. Principle Frequency, Intensity and Time.
Anaerobic Exercise any exercise in which the body's demand for oxygen is greater than the supply
THR for weight loss 60-70%
THR for cardiovascular improvement 70-80%
THR for athletic improvement 80-90%
Pectoral Fly Machine pectoralis major muscle
Rear Deltoid Machine deltoid muscle
Chest Press Machine Pectoralis major muscle
Seated Row Machine latissimus dorsi muscle
Lat Pull Down Machine latissimus dorsi muscle
Tricep Extension Machine tricep muscle
Bicep Curl Machine bicep muscle
Leg Extension Machine quadricep muscle
Seated Leg Press Machine hamstring, quadricep and gluteus
Back Extension Machine erector muscle
Horizontal Calf Machine gastrocnemius muscle
Seated Leg Curl Machine hamstring
Abdominal Crunch Machine abdominals
Shoulder Press Machine deltoids
Created by: Coach Davis
Popular Miscellaneous sets

 

 



Voices

Use these flashcards to help memorize information. Look at the large card and try to recall what is on the other side. Then click the card to flip it. If you knew the answer, click the green Know box. Otherwise, click the red Don't know box.

When you've placed seven or more cards in the Don't know box, click "retry" to try those cards again.

If you've accidentally put the card in the wrong box, just click on the card to take it out of the box.

You can also use your keyboard to move the cards as follows:

If you are logged in to your account, this website will remember which cards you know and don't know so that they are in the same box the next time you log in.

When you need a break, try one of the other activities listed below the flashcards like Matching, Snowman, or Hungry Bug. Although it may feel like you're playing a game, your brain is still making more connections with the information to help you out.

To see how well you know the information, try the Quiz or Test activity.

Pass complete!
"Know" box contains:
Time elapsed:
Retries:
restart all cards