Health Word Scramble
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Question | Answer |
The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands. | physical fitness. |
The ability to move a body part through a full range of motion | flexibility |
The ability to the muscles to do difficult physical tasks over a period of time without causing fatigue | muscular endurance |
Activity that combines muscle contraction with repeated movement | isotonic exercise. |
Vigorous activity in which oxygen is continuously take in for a period of at-lest 20 minutes | aerobic exercise. |
Activity that uses muscle tension to improve muscular strength with little or no movement of the body part | isometric exercise. |
The minimum amount of energy required to maintain the life process in a body. | Basal metabolism. |
Engaging in activity to gradually decrease activity. | cool down. |
Working the body more than it is normally worked | overload. |
Combining various exercise routines to help work different body systems | cross training |
Number of times your heart beats in one minute when you are not active. | resting heart range. |
Created by:
allisonr7
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