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The ability to carry out daily tasks easily and have enough reserve energy to respond to unexpected demands. physical fitness.
The ability to move a body part through a full range of motion flexibility
The ability to the muscles to do difficult physical tasks over a period of time without causing fatigue muscular endurance
Activity that combines muscle contraction with repeated movement isotonic exercise.
Vigorous activity in which oxygen is continuously take in for a period of at-lest 20 minutes aerobic exercise.
Activity that uses muscle tension to improve muscular strength with little or no movement of the body part isometric exercise.
The minimum amount of energy required to maintain the life process in a body. Basal metabolism.
Engaging in activity to gradually decrease activity. cool down.
Working the body more than it is normally worked overload.
Combining various exercise routines to help work different body systems cross training
Number of times your heart beats in one minute when you are not active. resting heart range.
Created by: allisonr7