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HealthandFitness Test

Enter the letter for the matching Answer
incorrect
1.
measured in a laboratory to determine how much oxygen can be used during 1 minute of maximal exercise
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2.
the use of cigarettes, cigars, pipes, or smokeless tobacco
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3.
the number of calories consumed in the diet
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4.
an increase in muscle size in response to training
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5.
the precentage of fat in the body relative to the percentage of all the other tissues
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6.
that portion of the total range of motion through which a joint can be moved by an active muscle contraction
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7.
the ability of muscles to perform or sustain a muscle contraction repeatedly over a period of time
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8.
a compound of fat and protein that carries cholesterol
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9.
an attempt to effectively manage or control stress by using techniques that alter the physiological and psychological consequences of stress
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10.
a sequence of carefully performed movements that stretch and strengthen muscles
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11.
a technique that uses exercises performed at the same level of intensity for long periods
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12.
an exercise in which the speed of movement is constant regardless of the strenght of a contraction
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13.
body postures and breathing exercises used to help reduce stress
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14.
the ability to integrate the senses with muscle function to produce smooth,accurate, and skilled movement
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15.
designed to increase body temperature, stretch ligaments and muscles, and increase flexibility
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16.
the range of motion possible about a given joint or series of joints
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17.
gradually increasing the level and intensity of exercise
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18.
an activity in which the intensity is so great that the demand for oxygen is greater than the body's ability to deliver oxygen
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19.
a type of muscle fiber that is resistant to fatigue and is more useful in long-term-endurance activites.
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20.
being physically fit means that the various systems of your body are healthy and function efficiently to enable you to engage in work, in activities of daily living, and in recreational pursuits and leisure activities
A.
body composition
B.
physical fitness
C.
warm-up
D.
lipoproteins
E.
flexibility
F.
yoga
G.
caloric intake
H.
coping
I.
progression
J.
hypertrophy
K.
muscular endurance
L.
isokinetic exercise
M.
neuromuscular coordination
N.
continuous training
O.
active range of motion
P.
tobacco use
Q.
slow-twitch muscle fibers
R.
pilates exercise
S.
anerobic activity
T.
aerobic capacity
Type the Answer that corresponds to the displayed Question.
incorrect
21.
a specific heart rate to be achieved and maintained during exercise
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22.
the ability or capacity of a muscle or muscle group to exert force against resistance
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23.
an exercise in which the muscle contracts against resistance but does not change in lenght
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24.
prevents pooling of blood and enables the body to cool and return to a resting state
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25.
the ability to move your arms, legs, and trunk freely throughout a full, nonrestricted, pain-free range of motion
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26.
a contraction where the muscle shortens when contracting
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27.
the muscle that contracts to produce a movement
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28.
an activity in which the intensity of the activity is low enough that the cardiovascular system can supply enough oxygen to continue the activity for long periods
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29.
indicates how much blood the heart is capable of pumping in exactly 1 minute
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30.
the ability to perform repetitive muscular contractions against some resistance for an extended period of time.

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Created by: ashley48