Busy. Please wait.
Log in with Clever
or

show password
Forgot Password?

Don't have an account?  Sign up 
Sign up using Clever
or

Username is available taken
show password

Your email address is only used to allow you to reset your password. See our Privacy Policy and Terms of Service.


Already a StudyStack user? Log In

Reset Password
Enter the associated with your account, and we'll email you a link to reset your password.

HealthandFitness Test

Enter the letter for the matching Answer
incorrect
1.
measured in a laboratory to determine how much oxygen can be used during 1 minute of maximal exercise
incorrect
2.
the use of cigarettes, cigars, pipes, or smokeless tobacco
incorrect
3.
the number of calories consumed in the diet
incorrect
4.
an increase in muscle size in response to training
incorrect
5.
the precentage of fat in the body relative to the percentage of all the other tissues
incorrect
6.
that portion of the total range of motion through which a joint can be moved by an active muscle contraction
incorrect
7.
the ability of muscles to perform or sustain a muscle contraction repeatedly over a period of time
incorrect
8.
a compound of fat and protein that carries cholesterol
incorrect
9.
an attempt to effectively manage or control stress by using techniques that alter the physiological and psychological consequences of stress
incorrect
10.
a sequence of carefully performed movements that stretch and strengthen muscles
incorrect
11.
a technique that uses exercises performed at the same level of intensity for long periods
incorrect
12.
an exercise in which the speed of movement is constant regardless of the strenght of a contraction
incorrect
13.
body postures and breathing exercises used to help reduce stress
incorrect
14.
the ability to integrate the senses with muscle function to produce smooth,accurate, and skilled movement
incorrect
15.
designed to increase body temperature, stretch ligaments and muscles, and increase flexibility
incorrect
16.
the range of motion possible about a given joint or series of joints
incorrect
17.
gradually increasing the level and intensity of exercise
incorrect
18.
an activity in which the intensity is so great that the demand for oxygen is greater than the body's ability to deliver oxygen
incorrect
19.
a type of muscle fiber that is resistant to fatigue and is more useful in long-term-endurance activites.
incorrect
20.
being physically fit means that the various systems of your body are healthy and function efficiently to enable you to engage in work, in activities of daily living, and in recreational pursuits and leisure activities
A.
body composition
B.
physical fitness
C.
warm-up
D.
lipoproteins
E.
flexibility
F.
yoga
G.
caloric intake
H.
coping
I.
progression
J.
hypertrophy
K.
muscular endurance
L.
isokinetic exercise
M.
neuromuscular coordination
N.
continuous training
O.
active range of motion
P.
tobacco use
Q.
slow-twitch muscle fibers
R.
pilates exercise
S.
anerobic activity
T.
aerobic capacity
Type the Answer that corresponds to the displayed Question.
incorrect
21.
a specific heart rate to be achieved and maintained during exercise
incorrect
22.
the ability or capacity of a muscle or muscle group to exert force against resistance
incorrect
23.
an exercise in which the muscle contracts against resistance but does not change in lenght
incorrect
24.
prevents pooling of blood and enables the body to cool and return to a resting state
incorrect
25.
the ability to move your arms, legs, and trunk freely throughout a full, nonrestricted, pain-free range of motion
incorrect
26.
a contraction where the muscle shortens when contracting
incorrect
27.
the muscle that contracts to produce a movement
incorrect
28.
an activity in which the intensity of the activity is low enough that the cardiovascular system can supply enough oxygen to continue the activity for long periods
incorrect
29.
indicates how much blood the heart is capable of pumping in exactly 1 minute
incorrect
30.
the ability to perform repetitive muscular contractions against some resistance for an extended period of time.

Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.

  Normal Size     Small Size show me how
Created by: ashley48