HealthandFitness
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| the ability to perform repetitive muscular contractions against some resistance for an extended period of time. | show 🗑
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| show | power
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| a contraction where the muscle shortens when contracting | show 🗑
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| a contraction where the muscle lengthens when contracting | show 🗑
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| show | hypertrophy
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| a decrease in muscle size caused by inactivity | show 🗑
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| a group of muscle fibers innervated by a single motor nerve | show 🗑
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| small protein structures that are the contractile elements in a muscle fiber | show 🗑
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| a technique that gradually strengthens muscles through a muscle contraction that overcomes some fixed resistance | show 🗑
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| an exercise in which the muscle contracts against resistance but does not change in lenght | show 🗑
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| an exercise in which the speed of movement is constant regardless of the strenght of a contraction | show 🗑
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| a series of exercise stations that consist of various combination of weight training, flexibility, calisthenics, and brief aerobic exercises. | show 🗑
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| uses integrated exercises designed to improve functional movement patterns for increasing strength and neuromuscular control by using eccentric, concentric, or isometric contractions in three planes of motion simultaneously | show 🗑
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| show | plyometric exercise
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| show | calisthenic exercises
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| show | core stabilization training
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| show | fartlek
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| show | interval training
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| a technique used to subjectively rate exercise intensity on a numerical scale | show 🗑
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| a specific heart rate to be achieved and maintained during exercise | show 🗑
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| a technique that uses exercises performed at the same level of intensity for long periods | show 🗑
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| show | FITT principle
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| show | slow-twitch muscle fibers
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| show | fast-twitch muscle fibers
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| show | aerobic capacity
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| indicates how much blood the heart is capable of pumping in exactly 1 minute | show 🗑
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| the volume of blood being pumped out of the heart with each beat | show 🗑
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| an activity in which the intensity of the activity is low enough that the cardiovascular system can supply enough oxygen to continue the activity for long periods | show 🗑
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| an activity in which the intensity is so great that the demand for oxygen is greater than the body's ability to deliver oxygen | show 🗑
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| prevents pooling of blood and enables the body to cool and return to a resting state | show 🗑
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| designed to increase body temperature, stretch ligaments and muscles, and increase flexibility | show 🗑
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| show | specificity
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| engaging in fitness activities on a frequent and regular basis | show 🗑
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| show | progression
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| exercising at a higher lever than normal | show 🗑
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| when the body is subjected to stresses and overloads of varying intensities, it will gradually adapt, over time, to overcome whatever demands are placed on it | show 🗑
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| body postures and breathing exercises used to help reduce stress | show 🗑
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| show | pilates exercise
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| show | proprioceptive neuromuscular facillatation(PNF)
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| show | static stretching
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| technique involving repetitive contractions of the agonist muscle that are used to produce quick stretches of the antagonist muscle | show 🗑
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| the muscle being stretched in response to contraction of the agonist muscle | show 🗑
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| show | agonist muscle
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| that portion of the total range of motion through which a joint may be moved passively without muscle contraction producing the movement | show 🗑
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| that portion of the total range of motion through which a joint can be moved by an active muscle contraction | show 🗑
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| the range of motion possible about a given joint or series of joints | show 🗑
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| show | tobacco use
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| a disesase in which a person is powerless to stop drinking and drinking seriously alters his or her normal living pattern | show 🗑
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| show | anabolic steriods
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| show | drug abuse
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| the responses that occur in the body when the internal balance or equilibrium of the body system is disrupted | show 🗑
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| an excessivley high level of fat in the blood | show 🗑
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| show | lipoproteins
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| techniques for reducing tensions that could originate from muscular activity but are more from likely to result from psychological responses to hectic lifestyles | show 🗑
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| an attempt to effectively manage or control stress by using techniques that alter the physiological and psychological consequences of stress | show 🗑
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| show | reaction time
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| the ability to change or alter- quickly and accurately - the direction of body movement during activity | show 🗑
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| show | balance
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| the ability to integrate the senses with muscle function to produce smooth,accurate, and skilled movement | show 🗑
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| show | power
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| show | speed
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| fitness components associated with athletic performance, including apeed, power, coordination, balance, and agility | show 🗑
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| show | caloric expenditure
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| show | caloric intake
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| show | atherosclerosis
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| the precentage of fat in the body relative to the percentage of all the other tissues | show 🗑
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| show | flexibility
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| show | muscular endurance
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| show | muscular strength
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| the ability to persist in a physical activity requiring oxygen for physical exertion without experiencing undue fatigue | show 🗑
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| show | wellness
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| show | physical fitness
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Created by:
ashley48