HealthandFitness
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
|
|
||||
|---|---|---|---|---|---|
| the ability to perform repetitive muscular contractions against some resistance for an extended period of time. | show 🗑
|
||||
| show | power
🗑
|
||||
| a contraction where the muscle shortens when contracting | show 🗑
|
||||
| a contraction where the muscle lengthens when contracting | show 🗑
|
||||
| show | hypertrophy
🗑
|
||||
| show | atrophy
🗑
|
||||
| a group of muscle fibers innervated by a single motor nerve | show 🗑
|
||||
| small protein structures that are the contractile elements in a muscle fiber | show 🗑
|
||||
| a technique that gradually strengthens muscles through a muscle contraction that overcomes some fixed resistance | show 🗑
|
||||
| an exercise in which the muscle contracts against resistance but does not change in lenght | show 🗑
|
||||
| an exercise in which the speed of movement is constant regardless of the strenght of a contraction | show 🗑
|
||||
| show | circuit training
🗑
|
||||
| show | functional strength training
🗑
|
||||
| a technique of exercise that involves a rapid eccentric(lengthening)stretch of a muscle, followed immediately by a rapid concentric contraction of that muscle for the purpose of producing a forceful explosive movement | show 🗑
|
||||
| show | calisthenic exercises
🗑
|
||||
| a technique for increasing the ability and efficiency of the muscles of the hip, lower back, pelvis, and abdomen, and for providing stability and a base of support for movement of the extremities. | show 🗑
|
||||
| a type of workout that involves jogging at varying speeds over varying terrain | show 🗑
|
||||
| alternating periods of relatively intense work with periods of active recovery | show 🗑
|
||||
| show | rating of perceived exertion
🗑
|
||||
| show | target heart rate
🗑
|
||||
| a technique that uses exercises performed at the same level of intensity for long periods | show 🗑
|
||||
| an approach to exercise that takes into consideration frequency, intensity, time, and type of activity | show 🗑
|
||||
| a type of muscle fiber that is resistant to fatigue and is more useful in long-term-endurance activites. | show 🗑
|
||||
| a type of muscle fiber used for speed or power activites such as sprinting or weight lifting | show 🗑
|
||||
| measured in a laboratory to determine how much oxygen can be used during 1 minute of maximal exercise | show 🗑
|
||||
| indicates how much blood the heart is capable of pumping in exactly 1 minute | show 🗑
|
||||
| show | stroke volume
🗑
|
||||
| an activity in which the intensity of the activity is low enough that the cardiovascular system can supply enough oxygen to continue the activity for long periods | show 🗑
|
||||
| an activity in which the intensity is so great that the demand for oxygen is greater than the body's ability to deliver oxygen | show 🗑
|
||||
| show | cool-down
🗑
|
||||
| designed to increase body temperature, stretch ligaments and muscles, and increase flexibility | show 🗑
|
||||
| show | specificity
🗑
|
||||
| engaging in fitness activities on a frequent and regular basis | show 🗑
|
||||
| show | progression
🗑
|
||||
| exercising at a higher lever than normal | show 🗑
|
||||
| when the body is subjected to stresses and overloads of varying intensities, it will gradually adapt, over time, to overcome whatever demands are placed on it | show 🗑
|
||||
| show | yoga
🗑
|
||||
| a sequence of carefully performed movements that stretch and strengthen muscles | show 🗑
|
||||
| a group of stretching techniques including slow-reversal-hold-relax, contracting-relax, and hold-relax techniques, all of which involve some combination of alternating contraction and relaxation of both agonist and antagonist muscles. | show 🗑
|
||||
| show | static stretching
🗑
|
||||
| technique involving repetitive contractions of the agonist muscle that are used to produce quick stretches of the antagonist muscle | show 🗑
|
||||
| the muscle being stretched in response to contraction of the agonist muscle | show 🗑
|
||||
| the muscle that contracts to produce a movement | show 🗑
|
||||
| show | passive range of motion
🗑
|
||||
| that portion of the total range of motion through which a joint can be moved by an active muscle contraction | show 🗑
|
||||
| show | flexibility
🗑
|
||||
| the use of cigarettes, cigars, pipes, or smokeless tobacco | show 🗑
|
||||
| a disesase in which a person is powerless to stop drinking and drinking seriously alters his or her normal living pattern | show 🗑
|
||||
| organic compounds that primarily contain sterols and sex hormones and are used for increasing lean body weight, muscle mass, and strenght | show 🗑
|
||||
| the use of drugs for non-medical reasons | show 🗑
|
||||
| show | stress
🗑
|
||||
| an excessivley high level of fat in the blood | show 🗑
|
||||
| a compound of fat and protein that carries cholesterol | show 🗑
|
||||
| show | relaxation techniques
🗑
|
||||
| an attempt to effectively manage or control stress by using techniques that alter the physiological and psychological consequences of stress | show 🗑
|
||||
| the length of time required to react to a stimulus | show 🗑
|
||||
| show | agility
🗑
|
||||
| show | balance
🗑
|
||||
| show | neuromuscular coordination
🗑
|
||||
| show | power
🗑
|
||||
| the ability to perform a particular movement very rapidly. It is a function of distance and time | show 🗑
|
||||
| show | skill-related components
🗑
|
||||
| show | caloric expenditure
🗑
|
||||
| the number of calories consumed in the diet | show 🗑
|
||||
| show | atherosclerosis
🗑
|
||||
| the precentage of fat in the body relative to the percentage of all the other tissues | show 🗑
|
||||
| the ability to move your arms, legs, and trunk freely throughout a full, nonrestricted, pain-free range of motion | show 🗑
|
||||
| the ability of muscles to perform or sustain a muscle contraction repeatedly over a period of time | show 🗑
|
||||
| the ability or capacity of a muscle or muscle group to exert force against resistance | show 🗑
|
||||
| show | components of a healthy lifestyle, including muscular strenght, muscular endurance, cardiorespiratory endurance, flexibility, and body composition
🗑
|
||||
| show | wellness
🗑
|
||||
| show | physical fitness
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
ashley48