Nutrition Ch.2 Test
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| A. Calories from solid fats or added sugars that provide few or no nutrientsB. *Avoid large portions, all-you-can eat-buffets, appetizers breaded-fried-filled w.cheese-meat, cream sauces or a lot of cheese
*Order app instead of meal, order from kids menu, broth based soups, meatless dishes, steamed veggies
*skip desert, parfaits
C. provides enough of the energy, nutrients, and fiber to maintain a persons health. Varies per individualD. fruits and veggiesE. False- meat, poultry, coffee, spices, fresh produce and seafood dont have to have oneF. APPROVED CLAIM
Good source of potassium and low sodium diets can reduce hypertension and strokeG. True- pick food low in saturated fat/ added sugars and smaller portionsH. A nondigestible carb that promotes body functioningI. Adults should engage in:
150mins per week of moderate intensity physical activity and 2 or more days per week of muscle-strengthening exercisesJ. 1. social and cultural cues
2. sensory data
3. learned factorsK. 1. serving size/servings per container
2. Calories per serving
3. Percent Daily Values (%DV)
4. Footnote (lower part of the panel)L. fiber, vitamin c, potassium and magnesiumM. Can be made w/out approval from the FDA
ex: Builds stronger bones, Improves memory, Slows sign of aging, Boots your immune systemN. Visual representation of USDA food patterns
1.eat in moderation
2. eat a variety of foods
3. consume the right proportion of ea. recommended food group
4. Personalized eating plan
5. increase physical activity
6. goals for improving food choiceO. Tactile sensation of food in the mouth; derived from the interaction of physical and chemical characteristics of the foodP. A serving size that is 1 oz, or equal to an ounce
ex:
1 slice bread= 1/2 cup of rice
1cup OJ=1 grapefruit
1 cup tomatoe juice= 2 cups raw spinach
1oz pork= 1/4cup pinto beansQ. APPROVED CLAIM
low-fat diets in fiber grian products,fruits, vegs may recude risk of some cancerR. contains the combo of foods that provide proper proportion of nutrientsS. Daily: 5 1/2 oz
** protein, phos, b6, b12, mag, iron,zinc, niacin, and thiaminT. 1. nutrient claims
2. health claims |
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CChanako
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