Nutrition Ch.2 Test
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| A. our sense of smell, plays a key rolse in the stimulation of appetiteB. Adults should engage in:
150mins per week of moderate intensity physical activity and 2 or more days per week of muscle-strengthening exercisesC. 1. nutrient claims
2. health claimsD. developed to help Americans incorporate the DIetary Guidlines into their everyday livesE. APPROVED CLAIM
Consumtion of foods high in sugars and starches promotes tooth decay. The sugar alcohols in (name of food) don't promote tooth decayF. fiber, vitamin c, potassium and magnesiumG. 1. social and cultural cues
2. sensory data
3. learned factorsH. Nutrition Facts PanelI. a serving that is 1 ounce or equivalent to an ounce for either grains or proteins foodsJ. APPROVED CLAIM
Adequate folate may reduce the risk of high blood pressure and strokeK. A nondigestible carb that promotes body functioningL. False- meat, poultry, coffee, spices, fresh produce and seafood dont have to have oneM. DAILY: 1 1/2 cups
**provides: fiber, phytochemicals, vit A/C, folate, potassium and magN. *Avoid large portions, all-you-can eat-buffets, appetizers breaded-fried-filled w.cheese-meat, cream sauces or a lot of cheese
*Order app instead of meal, order from kids menu, broth based soups, meatless dishes, steamed veggies
*skip desert, parfaits
O. atleast 25% less P. A serving size that is 1 oz, or equal to an ounce
ex:
1 slice bread= 1/2 cup of rice
1cup OJ=1 grapefruit
1 cup tomatoe juice= 2 cups raw spinach
1oz pork= 1/4cup pinto beansQ. not to much and not to littleR. DAILY: 3 cups
** calcium, phosphorus, riboflavin, protein, b12, vit D/AS. less than 0.5g of fat per servingT. 1. A statement of Identity
2. The net contents of the package
3. Ingredient list
4. The name and address of the food manufacturer, packer, or distributor
5. Nutrition facts panel (since 1973?) |
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