MET Values of various recreational activities
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
|
|
||||
|---|---|---|---|---|---|
| 1.5-2 METs | walking( 1mph)
🗑
|
||||
| 2-3 METs | skeet shooting
🗑
|
||||
| 1.5-2 METs | Standing
🗑
|
||||
| 1.5-2 METs | sewing
🗑
|
||||
| 1.5-2 METs | playing cards
🗑
|
||||
| 1.5-2 METs | motorcycling
🗑
|
||||
| 1.5-2 METs | knitting
🗑
|
||||
| 1.5-2 METs | flying
🗑
|
||||
| 2-3 METs | walking(2mph)
🗑
|
||||
| 2-3 METs | shuffle board
🗑
|
||||
| 2-3 METs | powerboat driving
🗑
|
||||
| 2-3 METs | horseback riding at walk
🗑
|
||||
| 2-3 METs | golfing with power cart
🗑
|
||||
| 2-3 METs | canoeing
🗑
|
||||
| 2-3 METs | bowling
🗑
|
||||
| 2-3 METs | billiards
🗑
|
||||
| 2-3 METs | bicycling(5mph)
🗑
|
||||
| 3-4 METs | Walking (3mph)
🗑
|
||||
| 3-4 METs | volleyball (6 person non-competitive)
🗑
|
||||
| 3-4 METs | sailing (handling small boat)
🗑
|
||||
| 3-4 METs | horseback riding (trotting)
🗑
|
||||
| 3-4 METs | horse shoe pitching
🗑
|
||||
| 3-4 METs | golfing (pulling bag cart)
🗑
|
||||
| 3-4 METs | fly fishing(standing in waders)
🗑
|
||||
| 3-4 METs | bicycling(6mph)
🗑
|
||||
| 3-4 METs | badminton(social doubles)
🗑
|
||||
| 3-4 METs | archery
🗑
|
||||
| 4-5 METs | Walking (3 1/2 mph)
🗑
|
||||
| 4-5 METs | tennis (doubles)
🗑
|
||||
| 4-5 METs | table tennis
🗑
|
||||
| 4-5 METs | many calisthenics
🗑
|
||||
| 4-5 METs | golfing (carrying clubs)
🗑
|
||||
| 4-5 METs | dancing (foxtrot)
🗑
|
||||
| 4-5 METs | bicycling (8mph)
🗑
|
||||
| 4-5 METs | ballet
🗑
|
||||
| 4-5 METs | badminton (singles)
🗑
|
||||
| 5-6 METs | Walking (4mph)
🗑
|
||||
| 5-6 METs | stream fishing( walking in light current waders)
🗑
|
||||
| 5-6 METs | ice or roller skating ( 9mph)
🗑
|
||||
| 5-6 METs | horseback riding ( position to trotting)
🗑
|
||||
| 5-6 METs | canoeing (4mph)
🗑
|
||||
| 5-6 METs | bicycling (10 mph)
🗑
|
||||
| 6-7 METs | water skiing
🗑
|
||||
| 6-7 METs | Walking (5 mph)
🗑
|
||||
| 6-7 METs | tennis (singles)
🗑
|
||||
| 6-7 METs | swimming (20 yd/min)
🗑
|
||||
| 6-7 METs | ski touring (2.5 mph)
🗑
|
||||
| 6-7 METs | light downhill skiing
🗑
|
||||
| 6-7 METs | folk and square dancing
🗑
|
||||
| 6-7 METs | competitive badminton
🗑
|
||||
| 6-7 METs | bicycling (11 mph)
🗑
|
||||
| 7-8 METs | vigorous downhill skiing
🗑
|
||||
| 7-8 METs | touch football
🗑
|
||||
| 7-8 METs | paddle football
🗑
|
||||
| 7-8 METs | mountain climbing
🗑
|
||||
| 7-8 METs | Jogging (5 mph)
🗑
|
||||
| 7-8 METs | ice hockey
🗑
|
||||
| 7-8 METs | horseback riding (gallop)
🗑
|
||||
| 7-8 METs | canoeing (5mph)
🗑
|
||||
| 7-8 METs | bicycling (12 mph)
🗑
|
||||
| 7-8 METs | basketball
🗑
|
||||
| 8-9 METs | swimming (30yd/min)
🗑
|
||||
| 8-9 METs | squash ( social)
🗑
|
||||
| 8-9 METs | ski touring ( 4mph)
🗑
|
||||
| 8-9 METs | Running (5.5mph)
🗑
|
||||
| 8-9 METs | rope skipping
🗑
|
||||
| 8-9 METs | handball (social)
🗑
|
||||
| 8-9 METs | fencing
🗑
|
||||
| 8-9 METs | bicycling(13mph)
🗑
|
||||
| 8-9 METs | basketball vigorous
🗑
|
||||
| 10+ METs | Running ( 6mph)
🗑
|
||||
| 10+ METs | swimming (>40yd/min)
🗑
|
||||
| 10+ METs | squash (competitive)
🗑
|
||||
| 10+ METs | Ski touring (5+ mph)
🗑
|
||||
| 10+ METs | handball (competitive)
🗑
|
||||
| 11.5 METs | Running ( 7mph)
🗑
|
||||
| 13.5 METs | Running ( 8mph)
🗑
|
||||
| 15METs | Running ( 9mph)
🗑
|
||||
| 17 METs | Running (10mph)
🗑
|
Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
Embed Code - If you would like this activity on your web page, copy the script below and paste it into your web page.
Normal Size Small Size show me how
Normal Size Small Size show me how
Created by:
librannextdoor
Popular Physical Therapy sets