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Recreation MET value

MET Values of various recreational activities

METsRecreational Activity
1.5-2 METs walking( 1mph)
2-3 METs skeet shooting
1.5-2 METs Standing
1.5-2 METs sewing
1.5-2 METs playing cards
1.5-2 METs motorcycling
1.5-2 METs knitting
1.5-2 METs flying
2-3 METs walking(2mph)
2-3 METs shuffle board
2-3 METs powerboat driving
2-3 METs horseback riding at walk
2-3 METs golfing with power cart
2-3 METs canoeing
2-3 METs bowling
2-3 METs billiards
2-3 METs bicycling(5mph)
3-4 METs Walking (3mph)
3-4 METs volleyball (6 person non-competitive)
3-4 METs sailing (handling small boat)
3-4 METs horseback riding (trotting)
3-4 METs horse shoe pitching
3-4 METs golfing (pulling bag cart)
3-4 METs fly fishing(standing in waders)
3-4 METs bicycling(6mph)
3-4 METs badminton(social doubles)
3-4 METs archery
4-5 METs Walking (3 1/2 mph)
4-5 METs tennis (doubles)
4-5 METs table tennis
4-5 METs many calisthenics
4-5 METs golfing (carrying clubs)
4-5 METs dancing (foxtrot)
4-5 METs bicycling (8mph)
4-5 METs ballet
4-5 METs badminton (singles)
5-6 METs Walking (4mph)
5-6 METs stream fishing( walking in light current waders)
5-6 METs ice or roller skating ( 9mph)
5-6 METs horseback riding ( position to trotting)
5-6 METs canoeing (4mph)
5-6 METs bicycling (10 mph)
6-7 METs water skiing
6-7 METs Walking (5 mph)
6-7 METs tennis (singles)
6-7 METs swimming (20 yd/min)
6-7 METs ski touring (2.5 mph)
6-7 METs light downhill skiing
6-7 METs folk and square dancing
6-7 METs competitive badminton
6-7 METs bicycling (11 mph)
7-8 METs vigorous downhill skiing
7-8 METs touch football
7-8 METs paddle football
7-8 METs mountain climbing
7-8 METs Jogging (5 mph)
7-8 METs ice hockey
7-8 METs horseback riding (gallop)
7-8 METs canoeing (5mph)
7-8 METs bicycling (12 mph)
7-8 METs basketball
8-9 METs swimming (30yd/min)
8-9 METs squash ( social)
8-9 METs ski touring ( 4mph)
8-9 METs Running (5.5mph)
8-9 METs rope skipping
8-9 METs handball (social)
8-9 METs fencing
8-9 METs bicycling(13mph)
8-9 METs basketball vigorous
10+ METs Running ( 6mph)
10+ METs swimming (>40yd/min)
10+ METs squash (competitive)
10+ METs Ski touring (5+ mph)
10+ METs handball (competitive)
11.5 METs Running ( 7mph)
13.5 METs Running ( 8mph)
15METs Running ( 9mph)
17 METs Running (10mph)
Created by: librannextdoor