Sleep & Rest
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| 6 Things that Sleep promotes | 1. Increases mental performance
2. Improves learning
3. Helps the storage of long-term memory
4. Restores energy
5. Improves ability to cope
6. Strengthens the immune system
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| What do the following factors refer to: -Altered consciousness -Decreased motor activity/perception -Selective response to external stimuli | Sleep
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| What do the following factors refer to: -Mild to no activity -Relaxation; stress-free -Leads to feeling refreshed | Rest
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| 4 Factors that affect sleep | 1. Age
2. Lifestyle factors (physical activity, food and alcohol, medications, caffeine, sleep habits)
3. Illness
4. Environmental factors (temperature and humidity, noise and light, noxious odor, comfort of bedding)
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| 7 Ways Nurses can help promote sleep | 1.Offer foods that help promote sleep
2.Maintain safety of the client
3.Teach about sleep hygiene
4.Client teaching about sleep-inducing medications
5.Cluster care to avoid interrupting sleep
6.Promote comfort/relaxation
7.Support bedtime rituals
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| 7 Common Sleep Disorders | 1. Insomnia
2. Circadian disorders
3. Restless Leg Syndrome
4. Hypersomnia
5. Sleep Apnea
6. Narcolepsy
7. Parasomnias (sleep walking, Bruxim, night terrors, REM disturbances, enuresis)
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| What is the hormone that promotes sleep? | Melatonin
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| Depression, hyperthyroidism, hypothyroidism, pain, and sleep apnea are examples of | Conditions that cause secondary sleep disorders
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| The duration of sleep is regulated by the | Reticular Activating System (RAS)
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| What is the deepest and most restorative stage of sleep; difficult to wake someone from and if awakened the person may appear confused and react slowly. | Stage IV
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Created by:
MEPN 2013
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