Exam One
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| who developed the concept known as 'stress'? | show 🗑
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| show | the endocrine system (used rats)
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| show | General Adaption Response (GAR)
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| What are the 3 stages of GAR? | show 🗑
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| show | this is when we know there is stress, and we decide to act on it. to do something about it
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| show | when we continue to trudge on, dealing with whatever it is we are dealing with, yet start to get sick of it
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| show | this stage is when you are so mentally and physically exhausted that you do not respond well to stress at all.
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| basically Selye is saying that: | show 🗑
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| show | the hypothalamus senses the stress, and sends signals to the pituitary and adrenal glands which increases adrenaline as well as causes rapid breathing and heart rate.
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| show | on top of the kidneys
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| show | seven
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| show | something that either increases or decreases stress
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| 1) Type A | show 🗑
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| show | being Type A is OK, but you must have the three C's
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| what are the three c's? | show 🗑
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| 3) optimism | show 🗑
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| 4) social support | show 🗑
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| show | laughing will lower your stress
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| show | progressive muscle/imagery tapes... relaxation will give you an escape from all the madness
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| 7) A positive attitude! | show 🗑
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| sources of stress (4) | show 🗑
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| show | anxiety, anger agression, apathy and depression, and cognitive impairment
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| what is apathy? | show 🗑
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| show | when it is hard to concentrate on anything besides that one thing; you are distracted
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| type B | show 🗑
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| show | your liver releases stored fat.
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
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To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
kelseyrae
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