Exam One
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| show | Hans Selye
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| show | the endocrine system (used rats)
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| show | General Adaption Response (GAR)
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| show | Alarm, Resistance, and Exhaustion
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| show | this is when we know there is stress, and we decide to act on it. to do something about it
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| describe stage 2: Resistance | show 🗑
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| describe stage 3: Exhaustion | show 🗑
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| show | your response is much higher at the first signs of stress, yet as the stress drags on it wears you out. (DUH)
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| show | the hypothalamus senses the stress, and sends signals to the pituitary and adrenal glands which increases adrenaline as well as causes rapid breathing and heart rate.
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| show | on top of the kidneys
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| how many stress moderators did we talk about in class? | show 🗑
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| show | something that either increases or decreases stress
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| show | overly competitive, hostile, and constantly in a hurry (increases stress)
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| show | being Type A is OK, but you must have the three C's
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| what are the three c's? | show 🗑
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| show | being happy and looking towards the bright side will lower your stress levels
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| show | having someone to talk to will lower your stress
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| show | laughing will lower your stress
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| show | progressive muscle/imagery tapes... relaxation will give you an escape from all the madness
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| 7) A positive attitude! | show 🗑
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| show | traumatic events, uncontrollability, lack of predictability, and bottling all of your problems inside all cause stress
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| reactions to stress (4) | show 🗑
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| what is apathy? | show 🗑
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| what is cognitive impairment? | show 🗑
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| type B | show 🗑
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| during the fight or flight response, | show 🗑
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
kelseyrae
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