shows the groups of muscles with a certain movement
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Shoulder IR | Subscapularis, Latissimus dorsi, Ant. deltoid, Pec. major, Teres major --(S.L.A.P.T.)
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| Shoulder ER | Post. deltoid, Infraspinatus, Teres minor --(P.I.T.)
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| Shoulder Flex | Biceps brachii, Coracobrachialis, Ant. deltoid, Pec. major --(B.C.A.P.)"ball cap"
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| Shoulder Abd | Mid. deltoid, Supraspinatus --(S.M.)"S.M.ack"
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| Shoulder Ext | Latissimus dorsi, Post. deltoid, Teres major
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| Scapular Elevation | Levator scapulae, Upper trapezius --(L.U.)"eLEVATORs go UP"
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| Scapular Depression | Latissumus dorsi, Lower trapezius, Pec. major, Pec. minor --(L.L.P.P.)
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| Shoulder Add | Pec. Major, Teres major, Latissumus dorsi --(P.T.L)
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| Scapular Protraction | Serratus ant., Pec. minor --(P.S.) "lay down and P.unch the S.ky"
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| Scapular Retraction | Rhomboids, Trapezius --(R.T.) "R.eT.ract"
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| Scapula Upward Rotation | Trapezius, Serratus anterior --(S.T.)
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| Scapula Downward Rotation | Rhomboids, Levator scapulae, Pec. minor --(R.L.P) "R.otate L.ateral P.art up"
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| Hip Flex | Iliopsoas, Saqrtorius, Rectus femoris, Pectineus
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| Hip Ext | Gluteus maximus and medius, Semitendinosus, Semimembranosus, Biceps femoris
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| Hip ABD | Gluteus medius, Gluteus minimus, Periformis, Obturator internus
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| Hip ADD | Adductor mangnus, Adductor longus, Adductor brevis, Gracilis
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| Hip IR | Tenswor faciae latae (TFL), Gluteus medius, Gluteus minimus, Pectineus, Adductor longus
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| Hip ER | Gluteus maximus, Pbturator externus, Obturator internus, Piriformis, Gemelli, Sartorius
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
kagroric
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