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Muscle Motion Groups
shows the groups of muscles with a certain movement
| Question | Answer |
|---|---|
| Shoulder IR | Subscapularis, Latissimus dorsi, Ant. deltoid, Pec. major, Teres major --(S.L.A.P.T.) |
| Shoulder ER | Post. deltoid, Infraspinatus, Teres minor --(P.I.T.) |
| Shoulder Flex | Biceps brachii, Coracobrachialis, Ant. deltoid, Pec. major --(B.C.A.P.)"ball cap" |
| Shoulder Abd | Mid. deltoid, Supraspinatus --(S.M.)"S.M.ack" |
| Shoulder Ext | Latissimus dorsi, Post. deltoid, Teres major |
| Scapular Elevation | Levator scapulae, Upper trapezius --(L.U.)"eLEVATORs go UP" |
| Scapular Depression | Latissumus dorsi, Lower trapezius, Pec. major, Pec. minor --(L.L.P.P.) |
| Shoulder Add | Pec. Major, Teres major, Latissumus dorsi --(P.T.L) |
| Scapular Protraction | Serratus ant., Pec. minor --(P.S.) "lay down and P.unch the S.ky" |
| Scapular Retraction | Rhomboids, Trapezius --(R.T.) "R.eT.ract" |
| Scapula Upward Rotation | Trapezius, Serratus anterior --(S.T.) |
| Scapula Downward Rotation | Rhomboids, Levator scapulae, Pec. minor --(R.L.P) "R.otate L.ateral P.art up" |
| Hip Flex | Iliopsoas, Saqrtorius, Rectus femoris, Pectineus |
| Hip Ext | Gluteus maximus and medius, Semitendinosus, Semimembranosus, Biceps femoris |
| Hip ABD | Gluteus medius, Gluteus minimus, Periformis, Obturator internus |
| Hip ADD | Adductor mangnus, Adductor longus, Adductor brevis, Gracilis |
| Hip IR | Tenswor faciae latae (TFL), Gluteus medius, Gluteus minimus, Pectineus, Adductor longus |
| Hip ER | Gluteus maximus, Pbturator externus, Obturator internus, Piriformis, Gemelli, Sartorius |
Created by:
kagroric
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