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Muscle Motion Groups

shows the groups of muscles with a certain movement

Shoulder IR Subscapularis, Latissimus dorsi, Ant. deltoid, Pec. major, Teres major --(S.L.A.P.T.)
Shoulder ER Post. deltoid, Infraspinatus, Teres minor --(P.I.T.)
Shoulder Flex Biceps brachii, Coracobrachialis, Ant. deltoid, Pec. major --(B.C.A.P.)"ball cap"
Shoulder Abd Mid. deltoid, Supraspinatus --(S.M.)"S.M.ack"
Shoulder Ext Latissimus dorsi, Post. deltoid, Teres major
Scapular Elevation Levator scapulae, Upper trapezius --(L.U.)"eLEVATORs go UP"
Scapular Depression Latissumus dorsi, Lower trapezius, Pec. major, Pec. minor --(L.L.P.P.)
Shoulder Add Pec. Major, Teres major, Latissumus dorsi --(P.T.L)
Scapular Protraction Serratus ant., Pec. minor --(P.S.) "lay down and P.unch the S.ky"
Scapular Retraction Rhomboids, Trapezius --(R.T.) "R.eT.ract"
Scapula Upward Rotation Trapezius, Serratus anterior --(S.T.)
Scapula Downward Rotation Rhomboids, Levator scapulae, Pec. minor --(R.L.P) "R.otate L.ateral P.art up"
Hip Flex Iliopsoas, Saqrtorius, Rectus femoris, Pectineus
Hip Ext Gluteus maximus and medius, Semitendinosus, Semimembranosus, Biceps femoris
Hip ABD Gluteus medius, Gluteus minimus, Periformis, Obturator internus
Hip ADD Adductor mangnus, Adductor longus, Adductor brevis, Gracilis
Hip IR Tenswor faciae latae (TFL), Gluteus medius, Gluteus minimus, Pectineus, Adductor longus
Hip ER Gluteus maximus, Pbturator externus, Obturator internus, Piriformis, Gemelli, Sartorius
Created by: kagroric