Macronutrients
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Monosaccarides | Glucose, Galactose, Fructose
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| Diasaccharides: Sucrose | glucose + fructose
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| Dasaccharides: Lactose | glucose + galactose
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| Diasaccharides: Maltose | glucose + glucose
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| Polysaccharides | starch, dextrin, glycogen and fiber
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| Soluble Fiber: food sources | fruits, oats, and legumes
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| Soluble Fiber: benefits | helps relieve diareaha, controls blood sugar, hunger and cholestrol
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| Insoluble Fiber: food sources | green leafy veggies, whole grains
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| Insoluble Fiber: benefits | reduces the rist of colon cancer, relieves constipation, controls hunger
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| Omega 3 | linoLENIC acid, soybean and canola oil, wheat germ, flaxseed, coldwater fish
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| Omega 6 | linoLEIC acid, in leafy veggies, nuts/seeds, grains, heart protective affects
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| Deamination | removing the amino acid group from the protein
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| Denaturation | altering the chemical structure of protein by heat or acid
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| Desentization | introducing small amounts of protein allergens into the body until tolerance is reached
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Created by:
lindynester27
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