sports med
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| sensations of cryo (4) | cold discomfort, burning/stinging, achy/throbby, numbness
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| 4 factors affecting depth | type of cold, duration of application, thickness of fat, region of body applied to
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| contraindications of cryo (3) | cold allergies, raynauds phenomenon, rheumatoid athritis
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| raynauds phenomenon | spasming of distal arteries
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| 10 types of cryo and time | ice cup massage- 15-20, cryocup-20, ice towel- 20, english ice cap-25, hydrocollator- 25-30, cold whirl pool- 20, cold spray- single ap, commercial ice pack 20, cryocuff 30-40, intermittent 20
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| thermo transmission (4) | direct contact, convection, radiation, conversion
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| thermo decreases...? (3) | muscle spasms, pain, joint stiffness
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| thermo increases...? (5) | edema, blood flow, metabolic rate, collaen elesticity, capillary permeability
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| cryo decreases....? (4) | muscle spasms, pain perception, blood flow, metabolic rate
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| cryo increases...? (1) | muscle stiffness
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| types of thermo and time (7) | whirlpool (20), hydrocollator (20), elecrtic heat pad (20), paraffin (20), infrared lamp (15-25), counter irritant (single ap), ultra sound (5-15)
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| other modalities (3) | contrast, stim, massage
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| types of massage (6) | effleurage, petrissage, friction, tapotement, vibration, milking
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| efleurage? | long strokes
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| petrissage? | kneading
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| definition of massage | systematic manipulation of soft tissue in the body to promote a healing effect
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| rehab? | restoration of an injured body part to pre-injury fitness through use of therapeutic modalities and exercises
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| rules of rehab (5) | prevent de-condtioning, heal w/o hampering, positive psychological enviornment, keep athlete with team, dr. has final word
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| PRICES | protection, rest, ice, compression, elevation, support
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