PE Final Study Guide
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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| Cardiorespiratory endurance | Health -Related Fitness
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| Muscular strength | Health -Related Fitness
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| Muscular endurance | Health -Related Fitness
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| Flexibility | Health -Related Fitness
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| Body composition | Health -Related Fitness
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| Speed | Performance-Related Fitness
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| Power | Performance-Related Fitness
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| Coordination | Performance-Related Fitness
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| Reaction time | Performance-Related Fitness
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| agility | Performance-Related Fitness
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| Extrinsic reinforcement | Praise and encouragement from others
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| Intrinsic reinforcement | It's important to me
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| Static stretching | (Good) The preferred method for enhancing and maintaining flexibility of the joints and elasticity of musclws and conective tissue
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| Dynamic or Ballistic stretching | Not good. It forces the muscles to pull against themselves
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| Intensity of | 55/65% to 90%of max heart rate
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| Cardiac reserve of | 40/50% to 85%
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| Frequency | the number of times per week that a person participates in physical activity.
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| To develop physical fitness | 3 to 5days per week at the appropriate level of intensity
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| Avg way to develop physical fitness | 3 to 4 times a week
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| Overtraining | An increase of 5 beats or more in thr esting heart rate, taken in the morning prior to getting out of bed
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| Overload | subjecting the varioua body systems to greater physical demand
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| Progression | the manner and the time in applying these demands
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| Specificity | the body adapts according to the specific type of stress
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| Common injuries | blisters
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| Acute effects | are temporary and immediately
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| Chronic effects | Training effect
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| Chronic effects | Long term health
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| Acute effects | Stroke volume increases and live longer
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| Dies from Heart disease (CDS) | 39%
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| A person who quits smoking in 1 year | less coughing and sinus congestion; more energy;
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| 15 years form when u quit smoking your | risk factor for hear disease will be the same as a non smoker.
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| Systolic pressure | represents the max pressure of blood flow in the arteries when the heart contracts
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| Diastolic pressure represents | the minimum presure of blood flow in the arteries between heartbeats
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| 140/90 or greater | hypertensive
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| 100/60 | Lowest level of normal
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| Cholesterol | 200 mg intake daily
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| LDL | BAD
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| HDL | Good
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| According to the Cooper Institute for Aerobics Research | physical active is a greater benefit
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| Distress | BAD
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| Eustress | GOOD
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| Osteoporosis | a silent chronic disease that produces a loss of bone mass resulting in structural deterioration to the skeleton and increased susceptibility to bone breakage
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| Youngesters of both sexes should have this amount of calcium intake daily | 1200 to 1500 mg/day; Vitamin D 400IU/day; consistent exercise of a weight-bearing aerobic type plus witht training
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| Death rate withi nthe 1st year after a hip fracture in an elderly person is | 18% to 33%, and most of those who survive have a diminished quality of life.
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| Osteoarthritis | Most common joint injury
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| Weight factor | 80%-90%
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| A mile covers | 1000 kilocalories
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