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Physical Ed
PE Final Study Guide
| Question | Answer |
|---|---|
| Cardiorespiratory endurance | Health -Related Fitness |
| Muscular strength | Health -Related Fitness |
| Muscular endurance | Health -Related Fitness |
| Flexibility | Health -Related Fitness |
| Body composition | Health -Related Fitness |
| Speed | Performance-Related Fitness |
| Power | Performance-Related Fitness |
| Coordination | Performance-Related Fitness |
| Reaction time | Performance-Related Fitness |
| agility | Performance-Related Fitness |
| Extrinsic reinforcement | Praise and encouragement from others |
| Intrinsic reinforcement | It's important to me |
| Static stretching | (Good) The preferred method for enhancing and maintaining flexibility of the joints and elasticity of musclws and conective tissue |
| Dynamic or Ballistic stretching | Not good. It forces the muscles to pull against themselves |
| Intensity of | 55/65% to 90%of max heart rate |
| Cardiac reserve of | 40/50% to 85% |
| Frequency | the number of times per week that a person participates in physical activity. |
| To develop physical fitness | 3 to 5days per week at the appropriate level of intensity |
| Avg way to develop physical fitness | 3 to 4 times a week |
| Overtraining | An increase of 5 beats or more in thr esting heart rate, taken in the morning prior to getting out of bed |
| Overload | subjecting the varioua body systems to greater physical demand |
| Progression | the manner and the time in applying these demands |
| Specificity | the body adapts according to the specific type of stress |
| Common injuries | blisters |
| Acute effects | are temporary and immediately |
| Chronic effects | Training effect |
| Chronic effects | Long term health |
| Acute effects | Stroke volume increases and live longer |
| Dies from Heart disease (CDS) | 39% |
| A person who quits smoking in 1 year | less coughing and sinus congestion; more energy; |
| 15 years form when u quit smoking your | risk factor for hear disease will be the same as a non smoker. |
| Systolic pressure | represents the max pressure of blood flow in the arteries when the heart contracts |
| Diastolic pressure represents | the minimum presure of blood flow in the arteries between heartbeats |
| 140/90 or greater | hypertensive |
| 100/60 | Lowest level of normal |
| Cholesterol | 200 mg intake daily |
| LDL | BAD |
| HDL | Good |
| According to the Cooper Institute for Aerobics Research | physical active is a greater benefit |
| Distress | BAD |
| Eustress | GOOD |
| Osteoporosis | a silent chronic disease that produces a loss of bone mass resulting in structural deterioration to the skeleton and increased susceptibility to bone breakage |
| Youngesters of both sexes should have this amount of calcium intake daily | 1200 to 1500 mg/day; Vitamin D 400IU/day; consistent exercise of a weight-bearing aerobic type plus witht training |
| Death rate withi nthe 1st year after a hip fracture in an elderly person is | 18% to 33%, and most of those who survive have a diminished quality of life. |
| Osteoarthritis | Most common joint injury |
| Weight factor | 80%-90% |
| A mile covers | 1000 kilocalories |
Created by:
mgree057
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