exercise recomendations pre/post partium
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| During pregnancy, women can continue to exercise and | derive health benefits even from mild to moderate exercise routines.
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| Regular exercise (at least three times per week) | is preferable to intermittent activity.
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| Women should avoid exercise in the supine position | after the first trimester.
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| Supine position is associated with | decreased cardiac output in most pregnant women.
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| the remaining cardiac output will be | preferentially distributed away from splanchnic beds (including the uterus) during vigorous exercise, such regimens are best avoided during pregnancy.
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| Prolonged periods of motionless standing | should also be avoided.
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| Women should be aware of the decreased | oxygen available for aerobic exercise during pregnancy.
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| They should be encouraged to modify | the intensity of their exercise according to maternal symptoms.
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| Pregnant women should stop exercising when | fatigued and not exercise to exhaustion.
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| Weight bearing exercises may, under some circumstances, | be continued at intensities similar to those prior to pregnancy throughout pregnancy. Non-weight bearing exercises, such as cycling or swimming, will minimize the risk of injury and facilitate the continuation of exercise during pregnancy.
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| Morphologic changes in pregnancy | should serve as a relative contraindication to types of exercise in which loss of balance could be detrimental to maternal or fetal well-being, especially in the third trimester.
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| any type of exercise involving the potential for even mild abdominal trauma | should be avoided.
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| Pregnancy requires an additional | 300 kcal/day in order to maintain metabolic homeostasis.
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| women who exercise during pregnancy should be particularly careful | to ensure an adequate diet.
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| Pregnant women who exercise in the | first trimester should augment heat dissipation by ensuring adequate hydration, appropriate clothing, and optimal environmental surroundings during exercise.
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| Many of the physiological and morphological changes of pregnancy persist | four to six weeks postpartum.
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| pre-pregnancy exercise routines should be resumed | gradually based upon a womanʼs physical capability.
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