psych 101
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| Pressure | A stressful condition that occurs when a person must meet urgent external demands or expectations.
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| stressor | A specific condition or event in the environment that challenges or threatens a person.
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| Primary appraisal | Deciding if a cituation is relevent to oneself and if it is a threat
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| Secondary appraisal | Deciding how to cope with a threat or challenge
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| Stress | The mental and physical condition that occurs when a person must adjust or adapt to the environment
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| Psychonuroimmunology | study of the links among behavior, stress, disease, and the immune system
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| General adaption syndrome (Selye) | A serious of bodily reactions to prolonged stress; occurs in 3 stages: Alarm, resistance, and exhaustion
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| Emotion focused coping | Managing or controlling ones emotional reaction to a stressful or threatening situation
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| Problem focused coping | Directly managing or remedying a stressful or threatening situation
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| Frustration | A negative emotional state that occurs when one is prevented from reaching a goal
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| Aggression | Any responce made with the intent of causing harm
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| Displaced agression | redirecting aggression to a target other than the actual source of ones frustration
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| Conflict | A stressful condition that occurs when a person must choose between incompatible or contradictory alternatives
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| Approach-Approach conflict | Choosing between two positive, or desirable alternatives
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| Approach-Avoidance conflict | Being attracted to and repelled by the same goal or activity
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| Avoidance-Avoidance conflict | Choosing between two negative, undesirable alternatives
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| Double approach avoidance conflict | Being stimultaneously attracted to and repelled by each of the alternatives
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| Multiple approach avoidance conflict | Being stimulataneously attracted to and repelled by each of several alternatives
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| Eustress | A stressful situation that has a positive note
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| Ambivalence | Mixed positive and negative feelings or simultaneous attraction and repulsion
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| Defence mechanism | A habitual and often unconsious psychological process used to reduce anxiety
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| Denial | Protecting oneself from an unpleasent reality by refusing to accept it or believe it
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| Repression | Forcing unwanted thoughts into your unconscious mind
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| Reaction formation | Preventing dangerious impulses from being expressed in behavior by exaggerating oppisite behavior
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| Regression | Retreatin to an earlier level of development or to earlier, less demanding habits or situations
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| Projection | Attributing ones own feelings, short coming or unacceptable impulses to others
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| Rationalization | Justifying your behavior by giving reasonable and "rational". but false, reasons for it.
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| Compensation | Counteracting a real or imagined weakness by emphasizing desirable traits or seeking to exel in the area of weakness or in other areas
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| Sublimation | working off unmet desires or unacceptable impulses, in activities that are constructive
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| Psychosomatic disorders | illnesses in which psychological factors contribute to bodily damage or to damaging changes in bodily functioning
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| Hyprochondriases | A person who complains about illnesses that appear to be imaginary
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| Social readjustment ratng scale (SRRS) | A scale that rates the impact or various life events on the likelihood of illness
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| Psychopathology | The scientific study of mental, emotional, and behavioral disorders
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| Maladaptive behavior | Behavior that makes it difficult to adapt to the environment and meet the demands of day to day life
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| Insanity | A legal term that refers to a mental inability to manage ones affairs or to be aware of the consequences of ones action
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| Psychotic disorders | A severe mental disorder characterized by a retreat from reality, by hallucinations and delusions and by social withdrawl
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| Delusions | A false belief held against all contrary evidence
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| Delusional disorders | A psychosis marked by severe delusions of grandeur, jealousy, persecution or similar preoccupations
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| Seasonal affective disorder (SAD) | Depression that occurs only during fall and winter; presumably related to decreased exposure to sunlight
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| Dysthymic disorder | moderate depression that persists for 2 years or more.
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| Cyclothymic disorder | moderate manic and depressive behavior that persists for 2 years or more
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| Hallucination | An imaginary sensation, such as seeing, hearing or smelling things that don't exist in the real world.
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| Anxiety | Apprehension, dread or uneasiness similar to fear but based on an unclear threat
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| Generalized anxiety disorder | A chronic state of tension and worries about work, relationship, ability or impending disorder.
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| Agoraphobia | Is an intence fear that a panic attack will occur in a public place or unfamiliar situation.
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| Munchausen syndrome | An affected person fakes his or her own medical problems in order to gain attention
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| Stress disorder | A significant emotional disturbance caused by stresses outside the range of normal human experience
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| Social Phobia | An intense, irrational fear of being observed, evaluated, embarresed, or humiliated by others in social situations.
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| Specific Phobia | A intense, irrational fear of specific objects, activities or situations
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| Obessive compulsive disorder (OCD) | An extreme preoccupation with certain thoughts and compulsive performance of certain behavior
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| Alarm stage (1st Stage) | First stage of (GAS) during which bodily resources are mobilized to cope with a stressor
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| Stage of resistance (2nd Stage) | Second sage of (GAS) during which bodily adjustments to stress stabilize, but at a high physical cost
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| Stage of exhaustion (3rd Stage) | Third stage of (GAS), at which time the bodies resources are exhausted and serious health consequences occur
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| Sublimation | Working off unmet desires or unacceptable impulses, in activities that are constructive
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| Behavioral Risk Factors | Behaviors that increase the chances of disease, injury or premature death.
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| Health Promoting Behaviors | Removing specific risk factors from your life and increase behaviors that increase good health
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| Psychotic disorders | a severe mental disorder characterized by a retreat from reality, by hallucinations and delusions and by social withdrawl. (Psychological disorders)
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| Mood disorders | A major disturbance in mood or emotion, such as depression or mania. (Psychological Disorders)
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| Anxiety Disorder | Disruptivefeelings of fear, apprehension, or anxiety, or distortions in behavior that are anxiety related. (psychological Disorders)
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| Bipolar I disorder | A mood disorder in which a person has episodes of mania. And also periods of deep depression.
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| Bipolar II disorder | A mood disorder in which a person is mostly depressed. But also had one or more episodes of mild mania.
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| Depressive disorders | Emotional disorders primarily involving sadness, desperondency, and depression.
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| Undifferentiated schizophrenia | Schizophrenia lacking the specific features of catatonic, disorganized, or paranoid types.
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| Paranoid schizophrenia | Schizophrenia marked by a preoccupation with delusions or by frequent auditery hallucinations related to a single theme, especially grandeur or persecution.
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| Catatonic Schizophrenia | Schizophrenia marked by stupor, rigidity, unresponsiveness, posturing, purposeless behavior.
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| Disorganized Scizophrenia | Schizophrenia marked by incoherence, grossly disorganized behavior, bizarre thinking, and flat or grossly imapropriate emotions.
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| Schizophrenia | A psychosis characterized by delusions, hallucinations, apathy, and "split" between throught and emotion.
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| Delusions of reference | Which people give great personal meaning to unrelated events. (Delusions)
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| Delusions of persecution | Which people believe that others are "out to get them" (Delusions)
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| Delusions of influence | Which people feel they are being controlled or influenced by others or by unseen forces. (Delusions)
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| Delusions of grandeur | Which people think they are extremely important. (Delusions)
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| Somatic Delusions | believing your body is "rotting away" or that it is emitting foul odors. (Delusions)
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| Depressive Delusions | In which people feel that they have commited horrible crimes or sinful deeds. (Delusions)
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| Substance-related disorder | Abuse of or dependence on a mood or behavior altering drug. (Psychological disorder)
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| Dissociative disorder | Temorary amnesia, multiple personality, or depersonalization. (Psychological disorder)
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| Personality disorder | A maladaptive personality pattern. (Psychological disorder)
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| Sexual and gender identity disorder | Any of a wide range of difficulties with sexual identity, deviant sexual behavior, or sexual adjustment. (Psychological Disorder)
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| Samatoform disorder | Physical symtoms that mimic disease or injury for which there is no identifiable physical cause. (Phychopathology disorder)
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| Anxiety disorder | Disruptive feelings of fear, apprehension, or anxiety, or distertions in behavior that are anxiety related. (Psychological disorder)
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