cardio3 borg scale
Quiz yourself by thinking what should be in
each of the black spaces below before clicking
on it to display the answer.
Help!
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RPE | Rating of Perceived Exertion
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RPE 7 | Very, very light
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RPE 9 | Very light
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RPE 11 | Fairly light
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RPE 13 | Somewhat hard
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RPE 15 | Hard
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RPE 17 | Very hard
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RPE 19 | Very, very hard
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revised 0 | Nothing at all
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revised 0.5 | Very, very weak
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revised 1.0 | Very weak
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revised 2.0 | Weak (light)
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revised 3.0 | Moderate
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revised 4.0 | Somewhat strong
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revised 5.0 | Strong (heavy)
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revised 7.0 | Very strong
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revised 10 | Very, very strong Maximal
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Review the information in the table. When you are ready to quiz yourself you can hide individual columns or the entire table. Then you can click on the empty cells to reveal the answer. Try to recall what will be displayed before clicking the empty cell.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
To hide a column, click on the column name.
To hide the entire table, click on the "Hide All" button.
You may also shuffle the rows of the table by clicking on the "Shuffle" button.
Or sort by any of the columns using the down arrow next to any column heading.
If you know all the data on any row, you can temporarily remove it by tapping the trash can to the right of the row.
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Created by:
micah10
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